The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
When Everything Feels Like Too Much: How to Stop Overwhelm in Its Tracks
In this milestone 10th episode, Megan dives into the real and relentless experience of overwhelm—the kind that makes your to-do list feel like a mountain and even the smallest step feel impossible. She shares the brain science behind why we shut down, personal stories of how overwhelm used to run the show, and practical tools that help bring clarity and calm back into focus. You'll learn how to zoom in, tame the spiral, reframe “shoulds,” and acknowledge your quiet wins. Plus, enjoy a fun round of “Overwhelmed… or just over it?” to help you check in with your own mental load. This episode is both a celebration and a deep breath for anyone who’s ever felt like they’re drowning in doing.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca