The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Loving Yourself After a Big Mistake (and All Our Embarrassing Moment Flashbacks)
In this episode, we’re talking about what it really looks like to love yourself after a big mistake—and those random, embarrassing brain attacks that like to sneak up when you're showering, driving or folding laundry. You know the ones: the awkward moment from 2017 that still haunts you for no reason? Yeah, that. We’ll explore how to quiet the inner critic, stop spiraling into shame, and offer yourself the same grace you’d give someone you love. Because healing isn't about erasing the past—it's about learning how to be on your own side, even when your brain wants to cringe.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca