The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Why We Self Sabotage - How To Receive Good Things (And Keep Them)
Ever found yourself pulling away from something good—a compliment, an opportunity, a relationship—without fully understanding why? In this episode, we’re talking all about the sneaky ways self-sabotage shows up when we start receiving more than we’re used to. From procrastination to unexpected chaos, we explore how your nervous system may be blocking what you say you want. You’ll learn how to recognize the pattern, build capacity for joy, and use daily tools like visualization and gratitude to shift into a version of you that can fully receive the good—and keep it.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca