The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Embracing Emotions: How to Actually Feel Your Feelings and Start Feeling Free
In this episode of The Self Love Project, you’ll explore why emotions can feel so overwhelming—and how to finally stop avoiding or overindulging in them. You’ll uncover the two most common ways people resist their feelings (yep, distracters and deep divers), and learn a simple, powerful somatic process to move emotions through your body—in as little as 90 seconds. You’ll start to recognize the stories that keep you stuck, drop into your body instead of your head, and give your feelings the love and space they’ve been asking for. It’s time to stop being ruled by your emotions… and start feeling really damn free.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca