The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Part 1 – Body Image Begins in Your Mind, Not the Mirror
In this honest and heartfelt episode of The Self Love Project, Megan dives into the deep waters of body image — how it’s formed, why it’s so complex, and how we can start healing our relationship with our bodies. From childhood conditioning to media messages and social media filters, she unpacks the forces that shape how we see ourselves. Megan shares personal stories, hard-won lessons, and the importance of curating our feeds, practicing body neutrality, and speaking to ourselves with compassion. Whether you’re struggling with body acceptance or just ready to feel more at home in your skin, this episode offers both validation and actionable steps. Get ready to unlearn shame, reclaim joy, and take the first steps toward a more peaceful relationship with your body.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca