The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Part 2 – Body Image, Comparison, and Learning to Love the Skin You’re In
In this final part of the body image series, we go beyond what we see in the mirror and dive into how we feel about what we see — because true body confidence isn't about perfection, it's about peace. Megan shares personal stories, mindset shifts, and a vulnerable mirror experiment that reframed everything. You'll explore how comparison clouds your vision, how hyper-focusing on your flaws shrinks your self-worth, and how redefining beauty can set you free. This episode is your permission slip to stop waiting, start living, and embrace the body you're in — because it's already worthy of being celebrated.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca