The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Take the Next Step: Stop Procrastination In Its Tracks
In this episode, Megan takes on the sneaky, energy-draining habit of procrastination and shows how it’s quietly holding you back from your goals. She unpacks the real costs of putting things off—from lost time and opportunities to eroded self-trust and stalled growth—and reveals why the discomfort of staying stuck is actually greater than the discomfort of taking action. With relatable stories, practical strategies, and gentle truth bombs, Megan guides listeners through actionable steps to start small, embrace “good enough,” build momentum, and shift their mindset from fear and perfectionism to courage and forward motion. This episode is a powerful reminder that progress begins the moment you take action, no matter how messy or imperfect—and your future self will thank you for starting today.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca