The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
The Final Ingredient to Finally Doing the Thing (and Why Now is the Time)
In this episode of The Self Love Project, Megan closes out August’s theme of “doing the thing” with what might be the most important piece of all: you don’t have to do it alone. She shares her own struggles with trying to battle her inner critic in isolation, the shame of wanting support, and how community and accountability became game changers in her own growth. You’ll learn about the four types of support you actually need, why we resist asking for help, and how to start building your own support ecosystem. This episode will inspire you to lean into community, stop white-knuckling it alone, and finally create momentum toward your goals. Because your dreams deserve support, and you deserve to feel less alone on the journey.
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Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca