The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
A New Approach to Weight Loss (and Other Goals)
In this episode of The Self Love Project, Megan shares a fresh and compassionate approach to weight loss — and to any goal you’ve struggled to stay consistent with. She unpacks how the all-or-nothing mentality keeps us stuck in cycles of starting and stopping, and why progress (not perfection) is the real game-changer. Through simple, sustainable strategies like “crowding out,” pivoting when things stop working, and choosing consistency over intensity, Megan shows how to create habits that actually last. Most importantly, she reveals how self-love transforms everything — shifting your inner dialogue from pressure and punishment to care and support. This episode is a reminder that you can’t hate yourself into change, but you can love yourself into it.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca