The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Overthinking, Anxiety, and the Stories We Tell Ourselves
In this episode of The Self Love Project, Megan dives into overthinking, anxiety, and the stories our minds love to spin. From embarrassing high school moments that replay for decades to catastrophic “what ifs” about the future, she unpacks how our brains turn neutral events into full-blown narratives. You’ll learn the common story genres — replay, mind-reading, comparison, “shoulds,” and catastrophizing — and why they fuel anxiety instead of clarity. With practical tools like pattern interrupts, grounding techniques, and reframing exercises, Megan shows you how to catch yourself in the spiral and rewrite the narrative. This episode is both honest and empowering — a reminder that your thoughts are not facts, your stories are not truth, and you have far more power over your mental loops than you think.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca