The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Unapologetically You: The Power of Authenticity
In this episode of The Self Love Project, we’re talking all about authenticity — what it really means, why it’s so connected to self-love, and why it feels both scary and freeing at the same time. Megan shares a personal realization about being a “text chameleon” and how even small choices, like using emojis or laughing freely, reveal whether we’re being true to ourselves. You’ll explore the paradox of authenticity — how both being real and hiding who you are require effort, but only one path leads to energy, freedom, and connection. From everyday moments like choosing dinner to big life decisions, authenticity shows up everywhere — and losing touch with it can feel like wearing a heavy mask. This episode will inspire you to start small, drop the performance, and give both yourself and others permission to show up as your real, unapologetic self. Because the world doesn’t need a watered-down version of you — it needs you.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca