The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Breaking the Cycle of Complacency: How to Fall Back in Love with Your Life
This week on The Self Love Project Podcast, Megan gets real about being thankful on Thanksgiving — the kind that goes beyond pumpkin pie, polite dinner table traditions, and perfectly curated “thankful” posts. She explores why it can feel so hard to genuinely feel thankful, even when we know we have a lot to be grateful for, and how easy it is to slip into complaint mode when life feels familiar.
From her own confessions about taking her city (and those jaw-dropping mountain views) for granted, to the gentle reminder that being thankful doesn’t mean pretending everything’s perfect, this episode is a refreshing, relatable take on what gratitude actually looks and feels like in real life.
Megan reminds us that being thankful isn’t about settling, toxic positivity, or forcing yourself to be grateful for everything — it’s about noticing what’s already good, right here, right now. When we slow down long enough to appreciate what we have, express love for the people around us, and even show gratitude for ourselves, we start to experience more joy, more fun, and more peace in the everyday moments that make up our lives.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca