The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Identity Shifts: How to Outgrow Old Versions of Yourself Without Guilt
In this episode of The Self Love Project, Megan dives into one of the most tender and transformative parts of personal growth: identity shifts — those seasons of life where who you’ve always been no longer fits who you’re becoming.
Through a deeply personal story of outgrowing her “party girl” phase, Megan explores the discomfort, guilt, and grief that often come with change — whether it’s evolving past old habits, friendships, careers, or roles you once built your worth around. She breaks down why letting go of old versions of yourself feels so hard, how to recognize when an identity no longer serves you, and how to honor your past self while stepping into your next chapter with compassion.
You’ll learn how to release outdated labels, embrace the messiness of growth, and trust that it’s safe to evolve — even when others don’t understand. Because self-love isn’t about staying the same; it’s about giving yourself permission to keep becoming.
If you’ve ever caught yourself asking, “Who am I now?” — this episode will remind you that you’re not lost, you’re just expanding.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca