The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Protecting Your Energy: Why You Feel Exhausted (Even When You’re Doing Everything “Right”)
In this episode of The Self Love Project Podcast, we’re talking about one of the most important — and most overlooked — parts of self-love: protecting your energy.
You know those days when you wake up feeling good, but one errand, one person, or one noise too many sends your mood spiraling? Yeah, we’re going there. Megan shares how she started noticing her energy get hijacked by people, places, and everyday chaos — and how she learned to protect her peace instead of losing it.
We’ll unpack what “energy” really means (emotionally, mentally, spiritually), the sneaky ways you leak it all day long, and simple ways to reclaim it — from visualization practices and energy audits to setting better boundaries with people, places, and even your phone.
Because your energy is finite, precious, and powerful.
When you protect it, you protect your peace, your joy, your creativity — and your ability to actually enjoy your life.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca