The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
The Shift to Make When You’re Overwhelmed and Unproductive With Your Time
In this episode of The Self Love Project Podcast, we’re shifting the way you think about productivity, motivation, and how you move through your life by rethinking a belief most of us have been sold for years: that time is our most valuable resource.
Megan breaks down the cultural obsession with being “busy,” why most of us actually do have the time, and the real reason we still don’t get things done: a lack of capacity. You’ll hear how everything depends far more on energy than on hours and why overwhelm is usually a sign of an empty tank.
We’ll unpack the different types of energy you use every day, how your capacity determines the quality of what you do, and why even simple tasks feel impossible when your energy is drained. If you’ve ever been frustrated with yourself for “wasting time,” drowning in overwhelm, or wondering why you can’t just get it together… this episode will feel like the biggest exhale.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca