The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
The Art of Hearing Feedback: Ego vs. Growth and How To Be Coachable
In this episode of The Self Love Project, Megan dives into how to receive feedback without spiraling, shutting down, or making it mean something about your worth.
This is a deeper extension of becoming untriggerable and unphasable—exploring what to do when feedback is actually yours, not projection. Megan breaks down why feedback hits so hard, how ego and shame get activated, and the four common ways we react (fight, flight, freeze, or fawn).
You’ll learn how to separate behavior from identity, create space before responding, ask better questions, and take responsibility without self-betrayal. Most importantly, this episode shows how building a solid sense of self makes feedback feel like information—not a personal attack.
If you want to grow without losing yourself, stay open without shutting down, and become more coachable, grounded, and confident—this episode is for you.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca