The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Keeping Commitments: Why Others Get Most Of You & You Get What's Left
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In this episode of The Self Love Project, we’re unpacking why we show up for others without hesitation… but treat commitments to ourselves as optional. Megan unpacks the deeply ingrained conditioning that taught us to value being helpful, reliable, and accommodating… often at the expense of our own needs.
Through relatable stories, humor, and honest reflection, this episode breaks down how socially acceptable self-abandonment erodes self-trust, builds resentment, and slowly costs us the life we actually want to be living. You’ll learn how constantly putting yourself last impacts your confidence, self-worth, and ability to follow through — and why disappointing yourself has never been as harmless as it seems.
Most importantly, this episode is a powerful invitation to start treating yourself like someone you love: honoring your commitments to yourself with the same respect you give to everyone else, rebuilding self-trust one promise at a time, and learning to show up for yourself without guilt.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca