The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
The Mirror Effect: Why the Same Patterns Keep Showing Up
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In this episode of The Self Love Project, Megan explores the idea that your life is a mirror — reflecting your unhealed wounds, unconscious beliefs, unmet needs, and inner patterns. From recurring relationships and familiar conflicts to triggers, envy, and emotional reactions, this episode breaks down why the same dynamics keep showing up and what they’re trying to teach you.
You’ll learn how the mirror effect works through both what you attract and how you influence others, why familiar patterns feel “safe” to your nervous system even when they hurt, and how real change happens when you shift what’s happening inside first.
Honest, eye-opening, and empowering, this episode is an invitation to stop blaming circumstances and start using your patterns as signposts for growth, healing, and self-leadership.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca