The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Using Your Voice: The Power Of Vulnerability
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In this episode of The Self Love Project, Megan dives into the topic of using your voice — not just speaking, but saying what’s actually true for you.
Through personal stories and honest reflection, she explores the subtle and familiar ways we silence ourselves — the moments we smile and nod, hold things in, or convince ourselves it’s “not a big deal” when it actually is.
Megan unpacks why using your voice can feel so difficult, from fear of conflict to deeper conditioning, and how that silence doesn’t just disappear — it builds, lingers, and eventually weighs more than the words we were afraid to say.
This episode shifts the focus away from needing to be confident or perfectly articulate, and toward something more powerful: honesty. The kind that creates relief, connection, and self-trust — even when it’s uncomfortable.
If you’ve ever had something sitting on your chest that you couldn’t quite say out loud, this conversation will remind you why your voice matters, what it creates when you use it, and why the thing you’re most afraid to say might be the one that changes everything.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca