The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Loving Yourself From Every Angle: Finding Confidence In What Everyone Else Sees
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In this episode of The Self Love Project, Megan explores the experience of truly seeing yourself — and the unexpected reactions that can come with it.
From watching herself on camera to realizing how different she looks outside of the carefully controlled “mirror version,” Megan dives into the disconnect between how we think we look and how we actually exist in the world. She unpacks why those moments can feel so jarring, how quickly we turn them into criticism, and the deeper relationship we have with ourselves that shapes those reactions.
This episode shifts the focus away from trying to control or perfect your appearance and toward something much more powerful: familiarity and acceptance. Megan shares how confidence isn’t built by changing how you look, but by changing how you relate to what you see.
If you’ve ever looked at a photo or video of yourself and thought “is that really me?” — this conversation will help you soften that reaction, understand where it comes from, and start meeting yourself with more kindness instead of criticism.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca