The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Rewire Your Brain for Good: Daily Practices for Self-Love
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In this episode of The Self Love Project, Megan explores the powerful role perception plays in shaping our daily experience — and how the evidence we collect throughout the day quietly becomes the story we believe about our lives.
Using a simple but relatable “oats explosion” moment as the catalyst, Megan dives into the way our brains are constantly scanning for proof of whatever we’ve already decided is true. Whether it’s “today is hard,” “nothing is going right,” or “I’m struggling,” the brain gets to work building a case to support it.
This episode unpacks the brain’s natural negativity bias, the way our internal filter shapes what we notice, and how easy it is to unintentionally train ourselves to look for what’s wrong. Megan also explores the connection between the evidence we collect about our days and the evidence we collect about ourselves — and how shifting that filter can begin to change both our mindset and our self-worth.
Rather than promoting toxic positivity or pretending hard things don’t exist, this conversation is about making sure the hard things aren’t the only things getting through the filter. It’s about learning to notice the good that exists alongside the difficult, and understanding how small shifts in perception can create a completely different experience of being alive.
If you’ve been feeling stuck in heaviness, frustration, or like your brain automatically focuses on everything going wrong, this episode will help you understand why that happens, how to interrupt the cycle, and how to begin training yourself to look for evidence of something better.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca