The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Why Emotions Are Your Body’s Best Friend
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In this episode of The Self Love Project, Megan explores the pressure so many of us feel to hold it together — and why constantly suppressing our emotions often creates more heaviness, not less.
Using a painfully relatable “everything keeps going wrong” kind of day, she dives into the way we fight our feelings, bottle things up, and convince ourselves that crying means we’re weak, dramatic, or falling apart.
This episode shifts the focus away from emotional suppression and toward something far more healing: allowing yourself to actually feel what’s there instead of carrying it indefinitely.
If you’ve been holding back tears, pushing through overwhelm, or feeling ashamed of how deeply you feel, this conversation will remind you that emotions are not something to fear or fix. Feeling your feelings is not weakness — it’s part of being human.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca