The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Summer of Self-Love: Stop Talking Yourself Out of Your Life
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In this episode of The Self Love Project, Megan explores the habit so many of us have of talking ourselves out of the very experiences that would make our lives feel fuller, richer, and more alive.
She dives into the way our brains instinctively generate excuses, worst-case scenarios, and endless "what ifs" the moment something feels unfamiliar or uncomfortable. From trying a new hobby to wearing the outfit, attending the event alone, or simply saying yes to something different, Megan unpacks why our desire to stay safe so often comes at the expense of actually living.
This episode shifts the focus away from waiting to feel ready and toward something much more powerful: collecting evidence that you're capable of doing hard, awkward, and exciting things. Through personal stories, humor, and practical encouragement, Megan explores how confidence isn't something you think your way into—it's something you build one brave "yes" at a time.
If you've been waiting for the right moment, the perfect amount of confidence, or a version of yourself that's less scared before you start living more fully, this conversation will inspire you to stop letting fear make your decisions, say yes a little sooner, and start collecting stories instead of excuses.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca