The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
How To Start Hearing Your Intuition When Your Brain Is Talking Over It
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In this episode of The Self Love Project, Megan explores one of the most overlooked relationships we have—the relationship with our own intuition.
She unpacks why so many of us struggle to hear our inner knowing beneath the constant noise of overthinking, fear, logic, and wishful thinking. Through personal stories, relatable examples, and practical tools, Megan explores the difference between the quiet voice of intuition and the loud voice of the anxious mind, why we so often ignore what we already know deep down, and how to begin rebuilding trust in ourselves again.
This episode shifts the focus away from endlessly analyzing every decision and toward learning to recognize the calm, steady wisdom that's been with you all along. Megan shares simple ways to strengthen your intuition, tune into your body's signals, and distinguish genuine knowing from fear-based thinking.
If you've ever found yourself saying, "I knew it all along," after ignoring your gut feeling, this conversation will help you reconnect with your intuition, quiet the mental noise, and start trusting the part of yourself that's been trying to guide you all along.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca