The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
The Five Best Things I've Done for My Health: Simple Ways To Feel Better
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In this episode of The Self Love Project, Megan steps away from her usual mindset conversations to share five simple habits that have had the biggest impact on how she feels—physically, mentally, and emotionally.
From improving gut health and prioritizing protein to supporting your circadian rhythm, walking more, and intentionally creating moments of joy each day, Megan walks through the everyday practices that have helped her feel healthier, more energized, and more like herself than she has in years.
Rather than focusing on perfection or complicated wellness routines, this episode is all about sustainable habits that fit into real life. Megan shares the science behind why these practices matter, along with personal stories about the noticeable changes she's experienced—from more stable energy and better digestion to improved mood, sleep, and overall wellbeing.
If you've been looking for realistic ways to feel better in your body, boost your energy, and support your health without overcomplicating it, this conversation will leave you with practical ideas you can start using right away—and a reminder that feeling good is one of the greatest gifts you can give yourself.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca