The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
You're More Confident Than You Think: How To Find It And Grow It
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In this episode of The Self Love Project, Megan challenges one of the biggest myths about confidence—that some people simply have it, while everyone else is left trying to figure it out.
She explores why confidence isn't a personality trait but a skill that's built differently across every area of our lives. Through hilarious stories, relatable examples, and practical strategies, Megan explains why you're probably far more confident than you give yourself credit for, how your inner critic quietly sabotages your confidence by dismissing your wins, and why collecting evidence—not waiting to feel ready—is what creates lasting self-belief.
This episode shifts the focus away from chasing confidence and toward understanding how it's actually built. Megan unpacks the roles of repetition, self-trust, comparison, and celebration, while sharing simple ways to transfer confidence from one area of your life into another and stop letting fear of judgment make your decisions.
If you've ever felt like everyone else seems more confident than you, or you've been waiting until you feel "ready enough" before going after something you want, this conversation will remind you that confidence isn't something you're missing—it's something you've already built before, and you know exactly how to build it again.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca