The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
The Two Lists Everyone Needs: The Bucket List & F*ck It List
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In this episode of The Self Love Project, Megan invites you to rethink what it means to "finish the year strong." Instead of chasing bigger goals, squeezing in more productivity, or trying to reinvent yourself before December 31st, she offers a different challenge: create more life.
Through humor, relatable stories, and two simple but powerful lists, Megan explores how much of our time and energy gets spent worrying about things that don't deserve it—and how freeing up even a little of that mental space can make room for more adventure, connection, spontaneity, and joy.
This episode shifts the focus away from accomplishing more and toward experiencing more. Megan shares why anticipation matters, how waiting for the perfect invitation often keeps us stuck, and why becoming the person who creates opportunities instead of waiting for them can completely change the way the rest of your year feels.
If you've caught yourself saying, "I can't believe the year's almost over," or you've been waiting for life to become more exciting on its own, this conversation will inspire you to give fewer f*cks where fewer f*cks are deserved, make memories on purpose, and start intentionally filling the months ahead with experiences you'll actually remember.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca