The Arise with Anita Podcast
The Arise with Anita Podcast, hosted by Somatic Mindset Coach and transformational healer Anita Karadalian-Girgis, is a powerful space where soul meets strategy for women ready to heal, evolve, and rise into their fullest expression. Through deeply transformative conversations, emotional healing, nervous system regulation, and identity-shifting insights, Anita helps high-achieving women expand their nervous system capacity, reclaim their voice, and break free from self-abandonment so they can embody the version of themselves they were born to become.
This show features powerful solo teachings and activating conversations with global thought leaders, entrepreneurs, healers, visionaries, and experts in personal growth, spirituality, emotional intelligence, wellness, and human potential. Anita’s unique ability to blend somatic healing, mindset work, energetic recalibration, and practical strategy creates an experience that leaves listeners feeling seen, empowered, expanded, and deeply transformed.
If you’re ready to regulate your nervous system, heal from the inside out, expand your capacity to receive more in life and business, and step unapologetically into your purpose, power, visibility, and feminine leadership welcome to The Arise with Anita Podcast.
For updates, follow @arisewithanita and explore Anita’s transformational work through the H.E.R. Method™ a soul-aligned framework designed to help women heal, rise, and lead from their most authentic selves.
Anita believes nervous system regulation is the foundation of aligned leadership, authentic & fulfilling success, and becoming the woman you were always meant to be.
The Arise with Anita Podcast
Latest Episodes
Why Successful Women Lose Themselves (And How to Find Your Voice Again) | Joan Burge
Have you ever looked at your life and thought, "I have everything I thought I wanted... So why do I feel disconnected from myself?"Somewhere between building careers, raising families, achieving goals, and taking care of everyone else, m...
The Body Keeps the Receipt: Signs Your Body Is Still in Survival Mode
Do you struggle to relax, even when nothing is wrong? Do you find yourself always preparing for the worst, saying "I've got it" when someone offers help, or feeling guilty when you finally slow down? You may not be broken. Your nervous system m...
The Skeptic's Guide to Intuition: The Science, Spirituality & Signs We Can't Explain | Julie Ryan
Before she was talking to spirits, Julie Ryan was talking to hospital boardrooms. She built nine companies across five industries as a hospital-supply entrepreneur and surgical device inventor the last person you'd expect to end up arguing with...
The Boundary Block: Why Receiving Means Disappointing Someone First
On this week's solo episode of The Arise with Anita podcast - if someone offers to help and your first instinct is "I've got it," this episode is for you.Many high-achieving women believe they're struggling with boundaries when the deep...
How to Build a Business With No Money or Connections: Gogo Betke's Story
How do you start a business with no money, no connections, and no experience? Gogo Betke did exactly that: she left Romania at 21 with $200 in her pocket and built a multi-million dollar real estate and coaching business from nothing.In...