The Arise with Anita Podcast
The Arise with Anita Podcast, hosted by Somatic Mindset Coach and transformational healer Anita Karadalian-Girgis, is a powerful space where soul meets strategy for women ready to heal, evolve, and rise into their fullest expression. Through deeply transformative conversations, emotional healing, nervous system regulation, and identity-shifting insights, Anita helps high-achieving women expand their nervous system capacity, reclaim their voice, and break free from self-abandonment so they can embody the version of themselves they were born to become.
This show features powerful solo teachings and activating conversations with global thought leaders, entrepreneurs, healers, visionaries, and experts in personal growth, spirituality, emotional intelligence, wellness, and human potential. Anita’s unique ability to blend somatic healing, mindset work, energetic recalibration, and practical strategy creates an experience that leaves listeners feeling seen, empowered, expanded, and deeply transformed.
If you’re ready to regulate your nervous system, heal from the inside out, expand your capacity to receive more in life and business, and step unapologetically into your purpose, power, visibility, and feminine leadership welcome to The Arise with Anita Podcast.
For updates, follow @arisewithanita and explore Anita’s transformational work through the H.E.R. Method™ a soul-aligned framework designed to help women heal, rise, and lead from their most authentic selves.
Anita believes nervous system regulation is the foundation of aligned leadership, authentic & fulfilling success, and becoming the woman you were always meant to be.
The Arise with Anita Podcast
Latest Episodes
How Self-Abandonment Causes Women to Lose Their Voice | Renee Reisch
In this deeply powerful conversation, Anita sits down with women’s empowerment and leadership coach Renee Reisch to explore what truly happens when women spend years abandoning themselves, suppressing their emotions, and staying silent to feel ...
Why High-Achieving Women Feel Emotionally Exhausted | Self-Abandonment & Nervous System Healing
In this deeply healing solo episode of the Arise with Anita Podcast, Anita explores why so many high-achieving women feel emotionally exhausted, disconnected from themselves, and overwhelmed from constantly holding everything together.Th...
The Ripple Effect of Giving: Education, Purpose & Creating Lasting Impact | Janet Driver
This episode is part of The Arise with Anita podcast Impact Series: a collection of conversations highlighting purpose-driven leaders, organizations, and missions creating real change in the world.In this conversation, Anita sits down w...
Why Your Nervous System Resists the Life You’re Trying to Create
There’s a reason the life you want can feel uncomfortable to step into and it’s not because you’re incapable of creating it. It’s because your nervous system is wired for familiarity, not expansion.In this deeply grounding solo episode, ...
How Women Rebuild Themselves: Reinvention, Self-Worth & Becoming Whole | Christine Gale
What happens when the version of you that once survived… No longer feels aligned with the woman you’re becoming?In this deeply honest and empowering conversation, Anita sits down with attorney, keynote speaker, and identity strategist Ch...