The Arise with Anita Podcast
The Arise with Anita Podcast, hosted by Somatic Mindset Coach and transformational healer Anita Karadalian-Girgis, is a powerful space where soul meets strategy for women ready to heal, evolve, and rise into their fullest expression. Through deeply transformative conversations, emotional healing, nervous system regulation, and identity-shifting insights, Anita helps high-achieving women expand their nervous system capacity, reclaim their voice, and break free from self-abandonment so they can embody the version of themselves they were born to become.
This show features powerful solo teachings and activating conversations with global thought leaders, entrepreneurs, healers, visionaries, and experts in personal growth, spirituality, emotional intelligence, wellness, and human potential. Anita’s unique ability to blend somatic healing, mindset work, energetic recalibration, and practical strategy creates an experience that leaves listeners feeling seen, empowered, expanded, and deeply transformed.
If you’re ready to regulate your nervous system, heal from the inside out, expand your capacity to receive more in life and business, and step unapologetically into your purpose, power, visibility, and feminine leadership welcome to The Arise with Anita Podcast.
For updates, follow @arisewithanita and explore Anita’s transformational work through the H.E.R. Method™ a soul-aligned framework designed to help women heal, rise, and lead from their most authentic selves.
Anita believes nervous system regulation is the foundation of aligned leadership, authentic & fulfilling success, and becoming the woman you were always meant to be.
The Arise with Anita Podcast
Latest Episodes
When the Life You Planned Falls Apart: How to Find Yourself Again | Hope Lutz Firsel
What happens when the life you planned is no longer the life you're living?When a marriage ends, you're not only grieving the relationship. You may also be grieving the future you imagined, the family structure you knew, the routines you...
It’s Not the No, It’s What You Make It Mean
Rejection hurts even when you've done the healing work, built self-trust, and know intellectually that someone else's decision doesn't determine your worth.After putting herself out there for several opportunities recently and receiving...
Give Yourself Five More Yards: Finding Your Voice, Taking the Risk & Reaching Your Potential | Johnny Di Domenico
What if the difference between where you are and where you're capable of going is simply having the courage to give yourself five more yards?John Di Domenico is an Emmy-nominated, award-winning host, keynote speaker, and world-class impr...
It’s Not That You Don’t Know, It’s That You Stopped Trusting Yourself
Have you ever needed to make a decision, but before you even sat with yourself, you'd already asked five other people what they think? In this episode of The Arise with Anita Podcast, Anita unpacks why outsourcing your decisions to everyone els...
Why Your Manifestation Isn’t Working: Your Nervous System Has to Feel Safe to Receive It Ft. Ariana Del Rosario (CosmicAry)
What if the reason your manifestation isn't working has nothing to do with wanting it more, visualizing harder, or finding the perfect affirmation and everything to do with whether your nervous system feels safe enough to receive it?You...