The Arise with Anita Podcast
The Arise with Anita Podcast, hosted by Somatic Mindset Coach and transformational healer Anita Karadalian-Girgis, is a powerful space where soul meets strategy for women ready to heal, evolve, and rise into their fullest expression. Through deeply transformative conversations, emotional healing, nervous system regulation, and identity-shifting insights, Anita helps high-achieving women expand their nervous system capacity, reclaim their voice, and break free from self-abandonment so they can embody the version of themselves they were born to become.
This show features powerful solo teachings and activating conversations with global thought leaders, entrepreneurs, healers, visionaries, and experts in personal growth, spirituality, emotional intelligence, wellness, and human potential. Anita’s unique ability to blend somatic healing, mindset work, energetic recalibration, and practical strategy creates an experience that leaves listeners feeling seen, empowered, expanded, and deeply transformed.
If you’re ready to regulate your nervous system, heal from the inside out, expand your capacity to receive more in life and business, and step unapologetically into your purpose, power, visibility, and feminine leadership welcome to The Arise with Anita Podcast.
For updates, follow @arisewithanita and explore Anita’s transformational work through the H.E.R. Method™ a soul-aligned framework designed to help women heal, rise, and lead from their most authentic selves.
Anita believes nervous system regulation is the foundation of aligned leadership, authentic & fulfilling success, and becoming the woman you were always meant to be.
Episodes
82 episodes
Why High-Achieving Women Feel Emotionally Exhausted | Self-Abandonment & Nervous System Healing
In this deeply healing solo episode of the Arise with Anita Podcast, Anita explores why so many high-achieving women feel emotionally exhausted, disconnected from themselves, and overwhelmed from constantly holding everything together.Th...
The Ripple Effect of Giving: Education, Purpose & Creating Lasting Impact | Janet Driver
This episode is part of The Arise with Anita podcast Impact Series: a collection of conversations highlighting purpose-driven leaders, organizations, and missions creating real change in the world.In this conversation, Anita sits down w...
Why Your Nervous System Resists the Life You’re Trying to Create
There’s a reason the life you want can feel uncomfortable to step into and it’s not because you’re incapable of creating it. It’s because your nervous system is wired for familiarity, not expansion.In this deeply grounding solo episode, ...
How Women Rebuild Themselves: Reinvention, Self-Worth & Becoming Whole | Christine Gale
What happens when the version of you that once survived… No longer feels aligned with the woman you’re becoming?In this deeply honest and empowering conversation, Anita sits down with attorney, keynote speaker, and identity strategist Ch...
Why the Unknown Feels So Scary (And How to Finally Feel Safe Moving Forward)
If you’re in a season where everything feels uncertain…This episode is for you.This is for the woman in the in-between phase:The one who knows she’s meant for more… But can’t fully see how it’s all going to unfold yet. Becaus...
Your Difference Is Your Power: Disability, Confidence & The Kat Girl Effect with Kat Magnoli
In this heartfelt episode of The Arise with Anita Podcast, Anita sits down with children’s book author, disability advocate, and speaker Kat Magnoli for a powerful conversation on identity, belonging, confidence, and what it means to turn your ...
When You Find Your Voice, Everything Changes (The Truth No One Tells You)
There comes a moment…When you stop shrinking. When your voice is activated.And when it does your entire life starts to shift.In this solo episode of The Arise with Anita Podcast, Anita dives deep into the real impact of fin...
Why High-Achieving Women Burn Out (And How to Finally Break the Cycle) | Dawn Andrews
Behind every high-achieving woman… There’s often a version of her who learned to overgive, overhold, and overfunction. And eventually… it stops working.In this powerful episode of The Arise with Anita Podcast, Anita sits down with leader...
The Hidden Cost of Being “The Strong One” (Why You Can’t Receive Support)
You’ve always been “the strong one.”The one who holds it together.The one everyone relies on.The one who keeps going… even when you’re exhausted.But what if that strength… is also what’s keeping you stuck?In this deeply hone...
The Adventure Paradox: How to Come Back to Your Body, Trust Yourself & Find True Alignment | Cat Caldwell Myers
What if the life you’re trying to build… Isn’t actually aligned with who you are?In this powerful and deeply grounding episode of The Arise with Anita Podcast, Anita sits down with Cat Caldwell Myers author, TEDx speaker, and founder of ...
Stop Self-Abandoning: The Nervous System Pattern Keeping You Stuck (And How to Break It)
If you’ve ever said yes when you meant no…Over-explained yourself…Or felt something was “off” but ignored it…This episode is for you.Because self-abandonment doesn’t happen in one big moment.It happens in micro-m...
It All Starts With You: Healing Your Inner Child & Breaking Generational Patterns | Ana Cristina Gordillo
What if the patterns you’re trying to heal didn’t start with you… But you’re the one meant to end them?In this deeply soulful and full-circle conversation, Anita sits down with her best friend, early childhood educator and founder of...
You Can’t Grow Into Your Next Level Until You Become Her (Identity & Nervous System Shift)
What if your next level isn’t waiting for you to do more… but to become someone different?In this milestone Episode 70 of The Arise with Anita Podcast, Anita shares a raw and honest reflection on what has actually changed over the la...
How to Trust Yourself Enough to Change Your Life: Identity Shifts, Self-Trust & Starting Over | Jessica Rae Stahlbaum
What if the life you’re meant for is on the other side of trusting yourself?In this episode of The Arise with Anita Podcast, I sit down with transformational mentor and entrepreneur Jessica Rae Stahlbaum for a raw, honest conversation about...
Stop Performing Your Power: The Shift from Proving to Embodied Confidence (Nervous System Healing)
What if the “power” you’ve been stepping into is actually performance?In this episode of The Arise with Anita Podcast, we’re unpacking a subtle but powerful shift the difference between performing your power and embodying it.<...
Burnout, Boundaries & the Nervous System: How Women Stop Self-Sacrificing with Dr. Julie Merriman
In this episode of The Arise with Anita Podcast, Anita sits down with trauma specialist, author, and somatic healing expert Dr. Julie Merriman for a powerful conversation on burnout, self-sacrifice, nervous system regulation, and what it really...
Raising Your Standards Without Burning Out (Nervous System & Identity Shift)
There comes a point in your growth journey where things that once felt normal… no longer feel aligned.Conversations feel draining.Dynamics feel off.You stop wanting to explain yourself.And you start realizing:Y...
From Grief to Legacy: The Identity Shift That Changes Everything with Jen Morilla
What if your greatest pain wasn’t the end of your story… But the beginning of who you’re meant to become?In this episode of The Arise with Anita podcast, Anita sits down with business mentor, digital marketing coach, and TEDx speaker...
Confidence Comes After Safety: The Nervous System Shift Most Women Miss
What if the reason you don’t feel confident… has nothing to do with mindset?In this episode of Arise with Anita, we explore the truth most women have never been taught:Confidence isn’t something you force. It’s something your bod...
The 5 Daily Practices to Make Money, Raise Your Frequency & Lead with Gratitude || David Meltzer
How do you build wealth without losing your soul?In this episode, I sit down with David Meltzer, Chairman of the Napoleon Hill Institute, top business coach, investor, and former sports executive, to unpack the practical side of faith, g...
You’re Not Burned Out: You’re Dysregulated (Nervous System Truth for High Achievers)
Are you actually burned out… Or is your nervous system stuck in survival mode?In this episode of The Arise with Anita podcast, we explore a powerful reframe that might shift everything:You may not be done.You may be dysregulat...
Burnout Isn’t Failure: Nervous System Safety for the Radiant CEO w/ Elizabeth Munoz)
In this episode of Arise with Anita, I’m joined by Elizabeth Munoz, founder of Soul Haven and creator of the Radiance Reclamation Operating System, to talk about what it really takes for high-capacity women to lead, build, and create without se...
Stop Performing Your Growth (Why Your Next Level Hasn’t Landed Yet)
What if your next level isn’t about becoming someone new… But finally feeling safe enough to be who you already are?So many women approach identity as a mindset shift.Think bigger. Act confident. Make decisions like your future self....
Stop Sounding Like Everyone Else: Human Design Messaging That Actually Lands || Rachel Weaver
If you’ve ever known what you do… but couldn’t get the words to land, this episode is your shortcut.In this conversation, I’m joined by Rachael Weaver a Human Design + messaging expert who blends energetics, visual branding, and copywrit...
Slow Down Without Falling Behind (And Why It’s the Key to Your Next Level)
There’s a reason slowing down feels uncomfortable.For many high-achieving women, speed became safety.Moving fast meant staying ahead of disappointment.Staying useful. Staying needed. Staying in control.What if slowing down...