The Arise with Anita Podcast
The Arise with Anita Podcast, hosted by Somatic Mindset Coach and transformational healer Anita Karadalian-Girgis, is a powerful space where soul meets strategy for women ready to heal, evolve, and rise into their fullest expression. Through deeply transformative conversations, emotional healing, nervous system regulation, and identity-shifting insights, Anita helps high-achieving women expand their nervous system capacity, reclaim their voice, and break free from self-abandonment so they can embody the version of themselves they were born to become.
This show features powerful solo teachings and activating conversations with global thought leaders, entrepreneurs, healers, visionaries, and experts in personal growth, spirituality, emotional intelligence, wellness, and human potential. Anita’s unique ability to blend somatic healing, mindset work, energetic recalibration, and practical strategy creates an experience that leaves listeners feeling seen, empowered, expanded, and deeply transformed.
If you’re ready to regulate your nervous system, heal from the inside out, expand your capacity to receive more in life and business, and step unapologetically into your purpose, power, visibility, and feminine leadership welcome to The Arise with Anita Podcast.
For updates, follow @arisewithanita and explore Anita’s transformational work through the H.E.R. Method™ a soul-aligned framework designed to help women heal, rise, and lead from their most authentic selves.
Anita believes nervous system regulation is the foundation of aligned leadership, authentic & fulfilling success, and becoming the woman you were always meant to be.
Episodes
97 episodes
Why Successful Women Lose Themselves (And How to Find Your Voice Again) | Joan Burge
Have you ever looked at your life and thought, "I have everything I thought I wanted... So why do I feel disconnected from myself?"Somewhere between building careers, raising families, achieving goals, and taking care of everyone else, m...
The Body Keeps the Receipt: Signs Your Body Is Still in Survival Mode
Do you struggle to relax, even when nothing is wrong? Do you find yourself always preparing for the worst, saying "I've got it" when someone offers help, or feeling guilty when you finally slow down? You may not be broken. Your nervous system m...
The Skeptic's Guide to Intuition: The Science, Spirituality & Signs We Can't Explain | Julie Ryan
Before she was talking to spirits, Julie Ryan was talking to hospital boardrooms. She built nine companies across five industries as a hospital-supply entrepreneur and surgical device inventor the last person you'd expect to end up arguing with...
The Boundary Block: Why Receiving Means Disappointing Someone First
On this week's solo episode of The Arise with Anita podcast - if someone offers to help and your first instinct is "I've got it," this episode is for you.Many high-achieving women believe they're struggling with boundaries when the deep...
How to Build a Business With No Money or Connections: Gogo Betke's Story
How do you start a business with no money, no connections, and no experience? Gogo Betke did exactly that: she left Romania at 21 with $200 in her pocket and built a multi-million dollar real estate and coaching business from nothing.In...
Why You Sabotage Love, Money & Success: The Hidden Block of Receiving
You've mastered the art of giving: showing up, supporting and carrying it all. But what happens when someone tries to give you something? If you instantly deflect, explain, or shrink... This episode is for you.In this solo episode, A...
When Success Stops Feeling Like Enough: The Nervous System Shift High-Achieving Women Need | Sophie Kish
You've built the business. Hit the goals. Checked the boxes everyone said would make you happy. So why doesn't it feel like enough?In this episode, Anita sits down with Sophie Kish: certified master coach, breathwork guide, former Tony R...
The Real Reason You Never Feel Ready
You keep telling yourself you'll start when the time is right. When you have more confidence. More clarity. More experience. More proof that you won't fail.But what if the reason you don't feel ready has nothing to do with readiness at a...
Beyond the Vision Board: The Missing Piece of Manifestation with Marie Diamond
What if manifestation is about more than mindset, visualization, and action?In this powerful conversation, Anita sits down with Marie Diamond; global transformational leader, world-renowned Feng Shui Master, and featured expert from The ...
Why Healing Doesn't Feel Different Yet | The Gap Between Awareness & Embodiment
You've read the books. You've done the therapy. You've listened to the podcasts. You know your patterns.So why does it still feel hard sometimes?Why do you still overthink?Why do you still people-please?Why do old triggers...
How Unhealed Pain Shapes Your Life (And How to Finally Heal) | Hooman Ghazanfari
In this powerful episode of The Arise with Anita Podcast, Anita sits down with executive coach, consultant, and recently retired Fire Captain Hooman Ghazanfari for a deeply honest conversation about healing, emotional resilience, self-awareness...
Why You're Still Triggered — And What Healing Actually Looks Like
Have you ever found yourself thinking: "I thought I healed this."Maybe it's a person, a comment you've heard about yourself, a relationship or a memory.Something happens and suddenly you feel activated again.And the firs...
Success Without Self-Abandonment | Brittany Hall on Business, Boundaries & Building a Life You Actually Want
What happens when a woman stops building from pressure and starts building from truth?In this deeply honest conversation, Anita sits down with entrepreneur and Revenue Agency founder Brittany Hall to talk about the hidden cost of hustle ...
Why You’re Not Actually Overthinking | Nervous System Healing & Self-Trust
So many women believe they have a problem with overthinking.They replay conversations, second guess themselves, ask everyone else what they should do and stay stuck in cycles of indecision.But what if overthinking isn’t actually the...
How Self-Abandonment Causes Women to Lose Their Voice | Renee Reisch
In this deeply powerful conversation, Anita sits down with women’s empowerment and leadership coach Renee Reisch to explore what truly happens when women spend years abandoning themselves, suppressing their emotions, and staying silent to feel ...
Why High-Achieving Women Feel Emotionally Exhausted | Self-Abandonment & Nervous System Healing
In this deeply healing solo episode of the Arise with Anita Podcast, Anita explores why so many high-achieving women feel emotionally exhausted, disconnected from themselves, and overwhelmed from constantly holding everything together.Th...
The Ripple Effect of Giving: Education, Purpose & Creating Lasting Impact | Janet Driver
This episode is part of The Arise with Anita podcast Impact Series: a collection of conversations highlighting purpose-driven leaders, organizations, and missions creating real change in the world.In this conversation, Anita sits down w...
Why Your Nervous System Resists the Life You’re Trying to Create
There’s a reason the life you want can feel uncomfortable to step into and it’s not because you’re incapable of creating it. It’s because your nervous system is wired for familiarity, not expansion.In this deeply grounding solo episode, ...
How Women Rebuild Themselves: Reinvention, Self-Worth & Becoming Whole | Christine Gale
What happens when the version of you that once survived… No longer feels aligned with the woman you’re becoming?In this deeply honest and empowering conversation, Anita sits down with attorney, keynote speaker, and identity strategist Ch...
Why the Unknown Feels So Scary (And How to Finally Feel Safe Moving Forward)
If you’re in a season where everything feels uncertain…This episode is for you.This is for the woman in the in-between phase:The one who knows she’s meant for more… But can’t fully see how it’s all going to unfold yet. Becaus...
Your Difference Is Your Power: Disability, Confidence & The Kat Girl Effect with Kat Magnoli
In this heartfelt episode of The Arise with Anita Podcast, Anita sits down with children’s book author, disability advocate, and speaker Kat Magnoli for a powerful conversation on identity, belonging, confidence, and what it means to turn your ...
When You Find Your Voice, Everything Changes (The Truth No One Tells You)
There comes a moment…When you stop shrinking. When your voice is activated.And when it does your entire life starts to shift.In this solo episode of The Arise with Anita Podcast, Anita dives deep into the real impact of fin...
Why High-Achieving Women Burn Out (And How to Finally Break the Cycle) | Dawn Andrews
Behind every high-achieving woman… There’s often a version of her who learned to overgive, overhold, and overfunction. And eventually… it stops working.In this powerful episode of The Arise with Anita Podcast, Anita sits down with leader...
The Hidden Cost of Being “The Strong One” (Why You Can’t Receive Support)
You’ve always been “the strong one.”The one who holds it together.The one everyone relies on.The one who keeps going… even when you’re exhausted.But what if that strength… is also what’s keeping you stuck?In this deeply hone...
The Adventure Paradox: How to Come Back to Your Body, Trust Yourself & Find True Alignment | Cat Caldwell Myers
What if the life you’re trying to build… Isn’t actually aligned with who you are?In this powerful and deeply grounding episode of The Arise with Anita Podcast, Anita sits down with Cat Caldwell Myers author, TEDx speaker, and founder of ...