The Arise with Anita Podcast
Welcome to Arise with Anita—the podcast for the woman becoming who she always was.
This is a space for the ambitious, heart-led woman ready to rise in identity, income, and impact—while honoring her healing, her vision, and her divine timing.
Hosted by Anita, transformational coach and founder of the H.E.R. Method, each episode delivers real talk, powerful reframes, and embodied wisdom for the woman building her next level from the inside out.
Inside you’ll find:
→ Solo episodes that break limiting patterns & ignite identity shifts
→ Guest conversations with thought leaders, healers, and experts across mindset, manifestation, wellness, business, and legacy
→ Soul-led strategy for money, purpose, and personal power
→ Raw, unfiltered insights that remind you: you’re not too late, and you’re not alone
This isn’t just about mindset.
It’s about becoming the version of you that already has the life you’re calling in.
This is your rise. Let’s Rise—together.
Episodes
29 episodes
Reclaiming Your Voice: The Path to Authentic Self-Expression Featuring Sheree Cain-Jones
Ever wonder why you struggle to say "no" or why certain interactions leave you emotionally drained? This soul-stirring conversation with our first returning guest Sheree Cain-Jones dives deep into the hidden patterns that keep women playing sma...
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Season 2
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Episode 29
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1:01:43
Family, Freedom, and a Thriving Business: It's All Possible Featuring Brittney Hall
What if building a successful business didn't require sacrificing your family, freedom, or fulfillment? Brittany Hall has proven it's possible.Brittany isn't just talking about balance she's living it. As co-founder and CEO of The Reven...
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Season 2
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Episode 28
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1:02:30
Breaking Through Self-Doubt: Juan Bandana's Journey from Broke to Keynote Speaker
The gap between who we are and who we could be often comes down to one thing: confidence. Not the flashy, surface level kind that masquerades as arrogance, but the genuine, earned self-belief that propels us forward when doubt feels overwhelmin...
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Season 2
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Episode 27
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50:36
Breaking the Code: Understanding Masculine and Feminine Dynamics Featuring Alison Armstrong
What if everything you thought you knew about men and women was incomplete or entirely wrong? For over 30 years, world renowned researcher Alison Armstrong has been exploring one humble question: "How am I bringing out the worst in men, and how...
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Season 2
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Episode 26
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1:05:57
Stop Proving Yourself and Start Building Your Soul Tribe
Have you ever considered how profoundly the people around you shape your reality? Your inner circle doesn't just influence your thoughts—it literally co-regulates your nervous system and determines the altitude of your potential.This de...
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Season 2
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Episode 25
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26:30
From Weatherman to Warrior: Jared Sebesta's Journey to Alignment
What if the nagging feeling that you're meant for more isn't anxiety—but your soul crying out for alignment?Jared Sebesta had it all by conventional standards: a 12-year career as a successful TV weatherman, followed by an impressive ro...
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1:00:37
Why You Can’t Wait for Motivation (And What to Do Instead) - The Arise with Anita Podcast Episode 23
Feeling stuck, unmotivated, or in a weird in-between season? You’re not alone. In this powerful episode of The Arise of Anita, we dive into what to do when motivation feels totally MIA and why waiting for motivation is actually keeping...
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Season 2
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Episode 23
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13:47
From Survival to Sovereignty: Transforming Love & Relationships with Sheree Cain-Jones
In this powerful episode, we step into a sacred conversation with the incredible Sheree Cain-Jones, who intimately shares her powerful journey of overcoming domestic violence, embracing motherhood amidst adversity, and rising into a life ...
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Season 2
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Episode 22
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1:00:03
Feeling Behind in Life? Embrace Your Divine Timing || Season 2 Episode 21
Ever feel like you're falling behind in life’s timeline? In this episode of Arise with Anita, we dive deep into overcoming societal pressures and the illusion of "being behind." Anita shares personal insights and powerful strategies to help you...
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Season 2
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Episode 21
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12:32
From Movement to Mastery: The Sacred Legacy of Grit, Grace & Growth with Legacy Perez
In this powerful episode of The Arise with Anita, we dive deep with Jonathan "Legacy" Perez a world-renowned dancer, transformational coach, and conscious entrepreneur. From the moment he left Miami mid-movie to pursue his dreams in LA...
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Season 2
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Episode 20
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49:59
Closing the Frequency Gap: How to Hold Your Vibration When Manifestation Feels Slow || The Arise with Anita Podcast
Welcome to The Arise with Anita Podcast - The podcast where soul meets strategy, healing meets embodiment, and aligned women rise.In this deeply personal and powerful solo episode, I speak to the ...
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Season 2
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Episode 19
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11:37
Mastering the Mind: How to Break Free from Mental Chaos and Reclaim Your Peace with Dr. Caroline Leaf
In this heart-expanding conversation, I am joined by the profound and pioneering Dr. Caroline Leaf a cognitive neuroscientist whose work bridges the sacred space between science and soul. Together, we explored how our thoughts, emotions,...
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Season 2
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47:41
Rise with Breath: Healing, Intuition, and Energetic Alignment with Jason Amoroso
In today's deeply transformative episode, I sit down with Jason Amoroso, former attorney turned performance coach and co-founder of Revelation Breathwork, to explore the profound healing potential of breathwork and how it can awaken your intuit...
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Season 2
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Episode 17
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1:02:57
Reclaim Your Radiance: How to Step Out of People-Pleasing and Into Your Authentic Power
Ready to reclaim your inner glow and lead from your most authentic self? In this empowering episode of the Arise with Anita I guide you through the journey of reclaiming your radiance by breaking free from old patterns, people-pleasing, and the...
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Season 2
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Episode 16
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15:49
Stillness Is a Strategy: Slowing Down to Speed Up Mid Year Check In || Arise with Anita Episode 15
Welcome back to the Arise with Anita podcast. In this powerful mid-year reflection episode, we’re slowing down to speed up. Whether you’re feeling stuck or in full momentum, this is your invitation to pause, breathe, and realign with what’s tru...
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Season 2
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Episode 16
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20:04
I Am the Standard: Becoming the Woman You Used to Chase || Arise with Anita Season 2 Episode 14
There’s a moment in every woman’s evolution when she realizes:“I’m no longer who I was...but I’m not fully living like who I am.”This episode is for that woman—the one standing in the identity gap, wrestling with her own death &...
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Season 2
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Episode 14
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21:05
Your Wealth Will Never Outgrow Your Worth: Rewiring the Identity That Earns || Arise with Anita Season 2 Episode 13
Your Wealth Will Never Outgrow Your Worth: Rewiring the Identity That EarnsIf you’ve ever wondered why the strategy and the mindset work still aren’t adding up to the money you desire... this episode is your wake-up call....
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Season 2
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Episode 13
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19:49
When Triggers Aren’t Trauma—They’re Teachers
In this episode, I take you behind the curtain of what’s really happening when you're triggered and why your nervous system is reacting to what you're feeling challenged by. This isn’t about spiritual bypassing or slapping affirmat...
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Season 2
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Episode 12
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15:41
Becoming the Woman You Trust: Confidence, Calibration & the H.E.R. Method || Arise with Anita
What if confidence isn’t something you perform, but something you remember?In this raw, soul-forward solo episode, I unpack the difference between performative confidence and embodied confidence. This isn’t a conversation about how to b...
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Season 2
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Episode 11
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20:26
The Identity You Outgrew Isn’t Broken It’s Just Complete || Arise with Anita Season 2 Episode 10
What if you’re not stuck… you’re just still trying to breathe life into a version of you that’s expired?In this solo episode, I talk about the quiet heartbreak of personal evolutionthe moment you realize the identity that once kept you ...
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16:00
Your Body Remembers Who You Are: Somatics, Safety & Power || Arise with Anita Season 2 Episode 9
In this solo episode, I pull back the curtain on a truth most high-achieving women miss: your mindset won’t override a nervous system that still feels unsafe.This isn’t sabotage—it’s protection.Tune in as I break down the core o...
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Season 2
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Episode 9
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9:54
The Color Code to Confidence: Magnetism, Style & Soul with Anoushka of For You Reputation || Arise with Anita Season 2 Episode 8
What if unlocking your confidence was as simple as wearing the right color?In this soulful, vibrant, and wildly eye-opening episode, Anita sits down with Anoushka, the magnetic founder of For Your Reputation, a modern style identity stu...
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Season 2
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Episode 8
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44:24
Build the Life Before You Think You Deserve It - Start living like HER, even if your proof hasn’t caught up yet. || Arise with Anita Season 2 Episode 7
Are you still waiting to feel like you deserve the life you say you want?In this soul-stirring solo episode of the Arise with Anita podcast, we dive deep into the invisible pause button too many women are stuck on—...
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Season 2
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Episode 7
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14:43
The Inner Child, The Magic Box, and Breaking the Emotional Cycle with Ana Cristina Gordillo || Arise with Anita Season 2 Episode 6
In this soul-shifting episode of ARISE with Anita, we’re diving deep into emotional legacy, childhood wounding, and the power of equipping the next generation with what most of us never received.My guest today, Ana Cristina Gordillo, is...
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Season 2
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Episode 6
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32:44
This Is the Year You Stop Outsourcing Your Power || Arise with Anita Podcast Season 2 Episode 5
There comes a moment in every woman’s journey where she realizes: no one is coming to crown her.If you’ve been shrinking, second-guessing, or waiting for the perfect moment to rise—this is your wake-up call.In this raw an...
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Season 2
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Episode 5
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22:26