The Arise with Anita Podcast
The Arise with Anita Podcast, hosted by Somatic Mindset Coach and transformational healer Anita Karadalian-Girgis, is a powerful space where soul meets strategy for women ready to heal, evolve, and rise into their fullest expression. Through deeply transformative conversations, emotional healing, nervous system regulation, and identity-shifting insights, Anita helps high-achieving women expand their nervous system capacity, reclaim their voice, and break free from self-abandonment so they can embody the version of themselves they were born to become.
This show features powerful solo teachings and activating conversations with global thought leaders, entrepreneurs, healers, visionaries, and experts in personal growth, spirituality, emotional intelligence, wellness, and human potential. Anita’s unique ability to blend somatic healing, mindset work, energetic recalibration, and practical strategy creates an experience that leaves listeners feeling seen, empowered, expanded, and deeply transformed.
If you’re ready to regulate your nervous system, heal from the inside out, expand your capacity to receive more in life and business, and step unapologetically into your purpose, power, visibility, and feminine leadership welcome to The Arise with Anita Podcast.
For updates, follow @arisewithanita and explore Anita’s transformational work through the H.E.R. Method™ a soul-aligned framework designed to help women heal, rise, and lead from their most authentic selves.
Anita believes nervous system regulation is the foundation of aligned leadership, authentic & fulfilling success, and becoming the woman you were always meant to be.
Episodes
120 episodes
The 90-Second Reset Before Any Room That Matters (Stop Leaving Yourself at the Door)
You know that moment when you’re fine until suddenly you’re not.The interview. The pitch. The stage. The first date. The Zoom you’ve rehearsed in your head for three days.Heart racing. Palms sweaty. Mentally ten minutes into a room y...
When the Life You Planned Falls Apart: How to Find Yourself Again | Hope Lutz Firsel
What happens when the life you planned is no longer the life you're living?When a marriage ends, you're not only grieving the relationship. You may also be grieving the future you imagined, the family structure you knew, the routines you...
It’s Not the No, It’s What You Make It Mean
Rejection hurts even when you've done the healing work, built self-trust, and know intellectually that someone else's decision doesn't determine your worth.After putting herself out there for several opportunities recently and receiving...
Give Yourself Five More Yards: Finding Your Voice, Taking the Risk & Reaching Your Potential | Johnny Di Domenico
What if the difference between where you are and where you're capable of going is simply having the courage to give yourself five more yards?John Di Domenico is an Emmy-nominated, award-winning host, keynote speaker, and world-class impr...
It’s Not That You Don’t Know, It’s That You Stopped Trusting Yourself
Have you ever needed to make a decision, but before you even sat with yourself, you'd already asked five other people what they think? In this episode of The Arise with Anita Podcast, Anita unpacks why outsourcing your decisions to everyone els...
Why Your Manifestation Isn’t Working: Your Nervous System Has to Feel Safe to Receive It Ft. Ariana Del Rosario (CosmicAry)
What if the reason your manifestation isn't working has nothing to do with wanting it more, visualizing harder, or finding the perfect affirmation and everything to do with whether your nervous system feels safe enough to receive it?You...
It's Not a Money Problem, It's a Capacity Problem
On today's solo episode of The Arise with Anita podcast, we're talking about the financial ceiling you may not even realize you have and why making more isn't the same as holding more.What we talked about:Your next level ...
Say It While You Can: What Losing My Grandpa Taught Me About Life, Voice & Delay
The Arise with Anita Podcast: This is one of the most personal episodes I've ever recorded.→ In honor of my grandfather Azat's birthday, I'm sharing the story of his final days and the lesson they taught me about time, voice, and the dan...
Why You Over-Explain Yourself And What You're Really Afraid Will Happen
In this solo episode of The Arise with Anita Podcast, Anita unpacks something you may not even realize you're doing: over-explaining.Have you ever said no… and immediately followed it with three reasons why? Written the text, then added...
Stop Performing Life: The Day Everything Else Fell Away | Melissa Tassie
There are moments in life when the roles, titles, expectations, and identities we've built suddenly stop mattering and we're left face-to-face with what actually does.In this episode of The Arise with Anita Podcast, Anita sits down with lea...
The Identity Tax: Why Being 'Fine' Is Costing You More Than You Think
What if you're not actually fine you're just very good at functioning?You're getting up. Working. Meeting deadlines. Taking care of everyone. Checking the boxes. And from the outside, nothing looks wrong. But internally, you're overridin...
He Spent Years Earning Love Instead of Receiving It Ryan Spence on People-Pleasing, the Needy Man Archetype & Self-Worth
What happens when you spend years trying to earn love instead of believing you’re already worthy of receiving it?In this episode of The Arise with Anita Podcast, I sit down with somatic relationship coach Ryan Spence for an honest conve...
The Woman You're Becoming Requires Different Standards
What if your life isn't reflecting your potential but the standards you've normalized? Not your goals, your vision board or everything you say you want.Your STANDARDS.In this solo episode of The Arise with Anita Podcast, Anita e...
You’ve Been Programmed for Unhappiness: How to Unlearn Worry, Expectations & Suffering | Rebecca L. Norrington
What if the reason you're struggling to feel happy isn't because something is missing from your life but because you've been programmed for unhappiness?In this episode of The Arise with Anita Podcast, Anita sits down with happiness spec...
It’s Not Broken, It’s Buried: A 3-Step Reset Back to You
What if you haven’t actually lost yourself but you’ve just lost access to the parts of you that have been buried beneath responsibility, expectations, survival mode, and everything life has asked you to carry? In this solo episode o...
Dr. Christine Manukyan: Why Most Entrepreneurs Don't Have a Strategy Problem: They Have a Regulation Problem
What if the biggest thing holding you back isn't your strategy but your nervous system?In this deeply honest and eye-opening conversation, Anita sits down with Dr. Christine Manukyan: Doctor of Pharmacy, founder of the STORRIE Instit...
It's Not That You're Unworthy, It's That You Just Learned to Earn Love
What if you've never actually had a self-worth problem? What if, somewhere along the way, you simply learned that love had to be earned?Through achievement.Through people-pleasing.Through being the "good" one....
The Hidden Reason You Keep Sabotaging the Love, Success & Happiness You Want | Gay Hendricks
Gay Hendricks New York Times bestselling author of The Big Leap, Conscious Loving: The Journey to Co-Commitment, A Year of Living Consciously and Your Genius Zone, has spent over 40 years studying why we pull away from the very things we say we...
What Your Body Believes About Money
Why do you keep sabotaging the very success you've been working so hard to create? On this episode of The Arise with Anita Podcast, Anita asks: What if it isn't a lack of discipline, motivation, or even your money mindset?Anita explores...
Why Good News Makes You Nervous (And What Your Nervous System Is Trying to Protect)
Have you ever received the news you've been praying for... only to feel anxious instead of excited?Maybe you landed the dream opportunity, received the promotion, entered a healthy relationship, or finally experienced a season of peace. ...
100 Episodes Later: The Woman I Had to Become
What if the greatest thing you built... Isn't the podcast, the business, or the milestone: but rather the person you became along the way?Welcome to a special 100th episode of The Arise with Anita Podcast, as I'm reflecting on the journ...
Confidence Isn't Something You Find: It's Something You Build | Sheree Cain-Jones
Confidence isn't something you find: it's something you build. So why do so many high-performing women still wait years to make the ask, take the leap, or use their voice?In this episode, executive coach, speaker, and leadership mentor S...
Your Voice Is the First Thing You Learned to Silence
On The Arise with Anita podcast: Have you ever walked away from a conversation replaying everything you wish you said?You smiled. You nodded. You stayed quiet. Then hours, or maybe years later, you thought: Why didn't I just say somethi...
Why Successful Women Lose Themselves (And How to Find Your Voice Again) | Joan Burge
Have you ever looked at your life and thought, "I have everything I thought I wanted... So why do I feel disconnected from myself?"Somewhere between building careers, raising families, achieving goals, and taking care of everyone else, m...
The Body Keeps the Receipt: Signs Your Body Is Still in Survival Mode
Do you struggle to relax, even when nothing is wrong? Do you find yourself always preparing for the worst, saying "I've got it" when someone offers help, or feeling guilty when you finally slow down? You may not be broken. Your nervous system m...