The Arise with Anita Podcast
Welcome to Arise with Anita—the podcast for the woman becoming who she always was.
This is a space for the ambitious, heart-led woman ready to rise in identity, income, and impact—while honoring her healing, her vision, and her divine timing.
Hosted by Anita, transformational coach and founder of the H.E.R. Method, each episode delivers real talk, powerful reframes, and embodied wisdom for the woman building her next level from the inside out.
Inside you’ll find:
→ Solo episodes that break limiting patterns & ignite identity shifts
→ Guest conversations with thought leaders, healers, and experts across mindset, manifestation, wellness, business, and legacy
→ Soul-led strategy for money, purpose, and personal power
→ Raw, unfiltered insights that remind you: you’re not too late, and you’re not alone
This isn’t just about mindset.
It’s about becoming the version of you that already has the life you’re calling in.
This is your rise. Let’s Rise—together.
The Arise with Anita Podcast
This Isn’t a Comeback. It’s a Rebirth. || Arise with Anita Season 2 Episode 1
This Isn’t a Comeback. It’s a Rebirth.
Raw. Real. Reclaimed.
After a year of silence, I’m not just returning to the mic—I’m rising.
This episode is a full-body, soul-led reintroduction.
I open up about what’s really happened behind the scenes: • Navigating the emotional weight of caregiving
• Facing my own burnout and rebuilding from rock bottom
• Releasing old identities rooted in people-pleasing and performance
• Rediscovering my truth, power, and purpose through deep nervous system work and divine alignment
✨ This is not just a podcast relaunch.
It’s the beginning of HER era.
🎁 BONUS: If this episode activates something in you, I created a free resource to deepen your journey—
Download the ARISE Activation Workbook here → https://www.arisewithanita.com
It’s for the woman who's ready to rise in clarity, confidence, and calling—no more hiding.
💬 Let this conversation land.
Share it with a woman in your world who’s ready to rise too.
Tag me on socials, leave a review, or DM your biggest “aha.”
We’re not just speaking.
We’re building a movement.
One soul-aligned woman at a time.
— Anita Karadalian-Girgis | Mindset Transformation Coach, Breathwork Guide & Founder of the H.E.R. Method™
If you felt something shift inside you today… hold that. Honor it.
This is how we rise — one choice, one voice, one brave breath at a time.
If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com
And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.
Because we don’t just rise alone — we rise together.
I’ll see you in the next episode. And until then… stay rising.