The Arise with Anita Podcast
Welcome to Arise with Anita—the podcast for the woman becoming who she always was.
This is a space for the ambitious, heart-led woman ready to rise in identity, income, and impact—while honoring her healing, her vision, and her divine timing.
Hosted by Anita, transformational coach and founder of the H.E.R. Method, each episode delivers real talk, powerful reframes, and embodied wisdom for the woman building her next level from the inside out.
Inside you’ll find:
→ Solo episodes that break limiting patterns & ignite identity shifts
→ Guest conversations with thought leaders, healers, and experts across mindset, manifestation, wellness, business, and legacy
→ Soul-led strategy for money, purpose, and personal power
→ Raw, unfiltered insights that remind you: you’re not too late, and you’re not alone
This isn’t just about mindset.
It’s about becoming the version of you that already has the life you’re calling in.
This is your rise. Let’s Rise—together.
The Arise with Anita Podcast
Your Body Remembers Who You Are: Somatics, Safety & Power || Arise with Anita Season 2 Episode 9
In this solo episode, I pull back the curtain on a truth most high-achieving women miss: your mindset won’t override a nervous system that still feels unsafe.
This isn’t sabotage—it’s protection.
Tune in as I break down the core of somatics, shares her own freeze moment in the face of opportunity, and guides you through a live embodiment practice to help your body feel safe holding more visibility, power, and truth.
If you’ve ever asked, “Why do I pull back when I’m ready to rise?”—this episode is your answer.
Because your body doesn’t lie.
And it’s time to let her lead.
If you felt something shift inside you today… hold that. Honor it.
This is how we rise — one choice, one voice, one brave breath at a time.
If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com
And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.
Because we don’t just rise alone — we rise together.
I’ll see you in the next episode. And until then… stay rising.