The Arise with Anita Podcast
Welcome to Arise with Anita—the podcast for the woman becoming who she always was.
This is a space for the ambitious, heart-led woman ready to rise in identity, income, and impact—while honoring her healing, her vision, and her divine timing.
Hosted by Anita, transformational coach and founder of the H.E.R. Method, each episode delivers real talk, powerful reframes, and embodied wisdom for the woman building her next level from the inside out.
Inside you’ll find:
→ Solo episodes that break limiting patterns & ignite identity shifts
→ Guest conversations with thought leaders, healers, and experts across mindset, manifestation, wellness, business, and legacy
→ Soul-led strategy for money, purpose, and personal power
→ Raw, unfiltered insights that remind you: you’re not too late, and you’re not alone
This isn’t just about mindset.
It’s about becoming the version of you that already has the life you’re calling in.
This is your rise. Let’s Rise—together.
The Arise with Anita Podcast
Closing the Frequency Gap: How to Hold Your Vibration When Manifestation Feels Slow || The Arise with Anita Podcast
Welcome to The Arise with Anita Podcast - The podcast where soul meets strategy, healing meets embodiment, and aligned women rise.
In this deeply personal and powerful solo episode, I speak to the woman doing everything right: the journaling, the visualizing, the somatic work and still wondering, “Why hasn’t it happened yet?”
✨ Enter the Frequency Gap: that sacred space between who you know you are and what your reality is currently reflecting.
This episode is to help you:
- Stay anchored in your vision when results are slow
- Reframe stagnation as stabilization
- Use your nervous system to hold the frequency of your desires
- Embody the version of you who already has what she’s calling in
If you’ve ever questioned the timing, this episode will bring the clarity, calm, and courage to keep going. Because you’re not stuck, you’re recalibrating.
💌 DM Anita @ArisewithAnita to share your breakthrough moment from this episode.
🌟 Subscribe, rate & review if this landed for you!
If you felt something shift inside you today… hold that. Honor it.
This is how we rise — one choice, one voice, one brave breath at a time.
If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com
And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.
Because we don’t just rise alone — we rise together.
I’ll see you in the next episode. And until then… stay rising.