The Arise with Anita Podcast
Welcome to Arise with Anita—the podcast for the woman becoming who she always was.
This is a space for the ambitious, heart-led woman ready to rise in identity, income, and impact—while honoring her healing, her vision, and her divine timing.
Hosted by Anita, transformational coach and founder of the H.E.R. Method, each episode delivers real talk, powerful reframes, and embodied wisdom for the woman building her next level from the inside out.
Inside you’ll find:
→ Solo episodes that break limiting patterns & ignite identity shifts
→ Guest conversations with thought leaders, healers, and experts across mindset, manifestation, wellness, business, and legacy
→ Soul-led strategy for money, purpose, and personal power
→ Raw, unfiltered insights that remind you: you’re not too late, and you’re not alone
This isn’t just about mindset.
It’s about becoming the version of you that already has the life you’re calling in.
This is your rise. Let’s Rise—together.
The Arise with Anita Podcast
From Survival to Sovereignty: Transforming Love & Relationships with Sheree Cain-Jones
In this powerful episode, we step into a sacred conversation with the incredible Sheree Cain-Jones, who intimately shares her powerful journey of overcoming domestic violence, embracing motherhood amidst adversity, and rising into a life built from empowerment and deep relational health.
This episode is not about surface-level relationship advice: it's about what happens when a woman chooses love from her wholeness rather than her history. Sheree reveals pivotal moments in her journey, including micro-decisions that led her from victimhood to victory, transforming trauma into resilience, wisdom, and powerful self-belief.
Together, we explore the top internal blocks holding women back, including limiting thought patterns, discipline struggles, and the fear of embracing the discomfort that real growth requires. We discussed the importance of emotional regulation, open communication in relationships, and how to build partnerships that magnify purpose and authenticity.
Whether you’re navigating relationship patterns, looking to embody resilience and success, or seeking deeper relational health, this episode offers profound insights and practical tools to support your journey.
Connect with Sheree here:
Instagram: https://www.instagram.com/scainjones/
Website: https://www.coachshereeonline.com/
Keywords: Relationship transformation, domestic violence recovery, emotional resilience, self-empowerment, relational health, nervous system regulation, limiting beliefs
If you felt something shift inside you today… hold that. Honor it.
This is how we rise — one choice, one voice, one brave breath at a time.
If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com
And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.
Because we don’t just rise alone — we rise together.
I’ll see you in the next episode. And until then… stay rising.