The Arise with Anita Podcast
Welcome to Arise with Anita—the podcast for the woman becoming who she always was.
This is a space for the ambitious, heart-led woman ready to rise in identity, income, and impact—while honoring her healing, her vision, and her divine timing.
Hosted by Anita, transformational coach and founder of the H.E.R. Method, each episode delivers real talk, powerful reframes, and embodied wisdom for the woman building her next level from the inside out.
Inside you’ll find:
→ Solo episodes that break limiting patterns & ignite identity shifts
→ Guest conversations with thought leaders, healers, and experts across mindset, manifestation, wellness, business, and legacy
→ Soul-led strategy for money, purpose, and personal power
→ Raw, unfiltered insights that remind you: you’re not too late, and you’re not alone
This isn’t just about mindset.
It’s about becoming the version of you that already has the life you’re calling in.
This is your rise. Let’s Rise—together.
The Arise with Anita Podcast
You Can’t Rise From Survival: Why Safety Comes Before Success
This season is different.
If you’ve been doing all the “right” things: personal growth, mindset work, strategy but still feel stuck, exhausted, or on edge, this episode will begin to shift your direction.
In this season-opening episode, Anita shares why you cannot rise to your next level from a dysregulated nervous system, no matter how driven or capable you are. True growth doesn’t come from pushing harder — it comes from feeling safe in your body first.
This season of The Arise with Anita podcast is devoted to healing before striving, regulating before activation, and listening to the body instead of overriding it.
Inside this episode, you’ll hear about:
- Why success built from survival isn’t sustainable.
- How burnout, over-functioning, and emotional suppression live in the body.
- The role of nervous system regulation in real, lasting change.
- Somatic tools and emotional pattern rewiring you can use in daily life.
- What it means to rise without abandoning yourself.
- This isn’t about becoming more. It’s about coming home.
I
f you’re a high-achieving woman who feels ready for her next level but knows her body needs safety first this season is for YOU.
Listen with your body.
Pause when something lands.
Let resonance be your guide.
Share this episode with a woman who’s ready to rise without burning herself out.
Connect with Anita:
Website: https://www.arisewithanita.com/
Email: Anita@arisewithanita.com
Instagram: https://www.instagram.com/arisewithanita/
Facebook: https://www.facebook.com/anita.karadalian.7
Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f
If you felt something shift inside you today… hold that. Honor it.
This is how we rise — one choice, one voice, one brave breath at a time.
If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com
Email: Anita@arisewithanita.com
Instagram: https://www.instagram.com/arisewithanita/
Facebook: https://www.facebook.com/anita.karadalian.7
Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f
And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.
Because we don’t just rise alone — we rise together.
I’ll see you in the next episode. And until then… stay rising.
Welcome to the Rise with Anita podcast, the space where soulmate strategy and dreams are no longer optional. I'm your house, Anita's aligns like it's my call mindset code. I'm found out of the comment. This is the one that's too much for more. We don't just talk about growth, we embody it. We activate the one I do to do to create to claim to our next level. You'll hear a mix of school episodes for me and interviews with school-driven leaders, the best in their field, who live what they teach and rise by example. Each conversation is a callus for your next breakthrough. You're not broken, you're breaking through. Let's go ahead and rise together.
SPEAKER_01:Welcome back to the Rise with Anita podcast. Or welcome if you're new here. Before we dive in, take a breath with me. Inhale through the nose. And exhale slowly through the mouth. And if you're driving, walking, sitting, just allow your shoulders to drop. Let your jaw soften. Let your body know you're safe here. I am present and I am with you. So this episode is different. The season is going to be different. Can you believe we are on another season of this podcast? I am so grateful. And if you've been listening here for a while, you felt an evolution. And if you're here and it's your first time listening to me, you didn't arrive here by accident. This podcast has always been about rising to your next level. But what I've learned through my own healing, through working with women, and just being surrounded by some incredible badass women, is that you cannot reach your next level or rise from a dysregulated nervous system. You can try to push, perform, or achieve, but you cannot sustainably rise without the safety in your body. So this next season of Arise with Anita is devoted to that truth. Moving forward, this podcast is going to be a space where we regulate before we activate you, feel before we force, actually listen to our bodies before overriding it. And tell the truth. Even when it shakes up the old identity, even when your voice shakes. So this season is going to be rooted in nervous system tools, somatic healing, emotional pattern rewiring, identity and voice activation. Because these have been themes of my own journey. And it's about giving yourself the full permission to speak your truth and own your power. Not from the place of ego, but from embodiment. So if you are new here, you would know that you wouldn't know. But if you've listened to me before, you know that I've spent years in the personal development world. I've trained under some of the best in mindset and in strategy. In fact, I had to say I was pretty good at the high-level achievements. But what I saw get and again, especially in high-achieving women I was surrounding myself with, was this. Burnout, emotional suppression, overfunctioning. This is especially true if you were a mom. Or a caregiver, silencing our needs, disconnecting from our voice, just stay safe, liked, chosen, perhaps keep the peace. And here's the thing the body keeps score. So this season isn't going to be about becoming more. It's actually about coming home. So I'll be doing the weekly solo episodes very consistently, by the way. And I'm going to be guiding you through practical nervous system tools that and regulation that you can use in your real life. Day-to-day action items. We are going to start talking more about somatic tools, which will help you release these stored emotions. How emotional patterns are actually formed, and how to gently rewire them. Same thing goes with beliefs, by the way. So we will be touching on that. Understanding that your triggers are your teachers, as I've said before, not flaws. And what could we use those messages for? Voice activation, not just in speaking, but actually being seen and allowing yourself to be seen. And identity shifts that happen when safety replaces survival. This is not going to be a think positive and manifest her kind of route. This is literally going to be more into the her method, which for those of you who don't know, that stands for heal and body rise. And we're doing this from the inside out. Because you don't change your life from trying to add new tools to the tool belt. You change your life by getting it into your body, feeling safe, and then embodying that on the way out. And we're still bringing on some powerful guests to the show: leaders, healers, experts, visionaries, women and men who are doing deeply embodied work in the world. But the conversations are going to go deeper now. It's not going to be about performance or resumes. It's going to bring more truths, more integration between science, soul, somatics, mindset where needed, because healing without integration is not going to last. So if you're listening to this and you felt like you're tired of pushing, like you're doing all the right things, but still feel stuck. Like your body is holding on to fear, grief, or anger that you've never held space for. Like your voice has been dimmed to keep peace. Like you're standing at the edge of your next level. But something inside won't keep you, won't let you take the leap. This podcast is for you. You don't need fixing. You don't need just strategies. You need safety. You need the space. You need to honor your truth. And you're allowed to want more without abandoning yourself to get it. So as we move into this next chapter, here's my invitation. Start to listen with your body. Not just your mind. Pause when something lands. Breathe when something activates you or triggers you. Let resonance be your guide. This is going to be the space for real healing, real leadership, and real embodiment. So thank you for being here. Thank you for choosing yourself enough to listen. If anything in this episode's resonated with you, share it with a woman who's ready to rise, but who's needing safety first. And if you're not already following the show, make sure you're subscribed because this season is going to meet you exactly where you are. Until next time, regulate, remember who you are, and rise. And if you want to keep the conversation going, I would love to hear from you. You can DM me on Instagram at Arise with Anita or connect with me on Facebook. I would love to go deep and just honor you and see how I can help you along the journey. And until the next one, welcome to the show. I'm so excited for us to be here.
SPEAKER_00:Thank you for rising with me today. If this episode moved you, share it, tag me at Arise with Anita, and make sure to subscribe so you never miss a future activation. And if you feel called, leave a quick review. It helps more women find the space and rise into their power. Your next level is already waiting. Now go claim it. I'll see you in the next episode.