The Arise with Anita Podcast
The Arise with Anita Podcast, hosted by Somatic Mindset Coach and transformational healer Anita Karadalian-Girgis, is a powerful space where soul meets strategy for women ready to heal, evolve, and rise into their fullest expression. Through deeply transformative conversations, emotional healing, nervous system regulation, and identity-shifting insights, Anita helps high-achieving women expand their nervous system capacity, reclaim their voice, and break free from self-abandonment so they can embody the version of themselves they were born to become.
This show features powerful solo teachings and activating conversations with global thought leaders, entrepreneurs, healers, visionaries, and experts in personal growth, spirituality, emotional intelligence, wellness, and human potential. Anita’s unique ability to blend somatic healing, mindset work, energetic recalibration, and practical strategy creates an experience that leaves listeners feeling seen, empowered, expanded, and deeply transformed.
If you’re ready to regulate your nervous system, heal from the inside out, expand your capacity to receive more in life and business, and step unapologetically into your purpose, power, visibility, and feminine leadership welcome to The Arise with Anita Podcast.
For updates, follow @arisewithanita and explore Anita’s transformational work through the H.E.R. Method™ a soul-aligned framework designed to help women heal, rise, and lead from their most authentic selves.
Anita believes nervous system regulation is the foundation of aligned leadership, authentic & fulfilling success, and becoming the woman you were always meant to be.
The Arise with Anita Podcast
Why High-Achieving Women Burn Out (And How to Finally Break the Cycle) | Dawn Andrews
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Behind every high-achieving woman… There’s often a version of her who learned to overgive, overhold, and overfunction. And eventually… it stops working.
In this powerful episode of The Arise with Anita Podcast, Anita sits down with leadership coach and CEO Dawn Andrews to unpack the hidden patterns behind emotional burnout and what it actually takes to break free.
This conversation goes far beyond surface-level advice.
We explore:
- Why burnout isn’t about doing too much but carrying too much.
- The childhood patterns that create “the strong one” identity.
- Why asking for help feels so hard (and how to shift it).
- The truth about boundaries—and why most women struggle to hold them.
- How to move from performative leadership to embodied leadership.
- The emotional labor women carry (without even realizing it).
Dawn shares her personal breaking point running her business from the floor due to extreme burnout and the moment that changed everything.
This episode is for the woman who:
- Feels exhausted but keeps pushing.
- Struggles to receive support.
- Is always “the strong one” for everyone else.
- Knows something has to change… but doesn’t know how.
Because your next level doesn’t come from doing more… It comes from leading differently.
If this episode spoke to you:
Leave a review, share it with a woman in your life, and tag us @AriseWithAnita
Connect deeper with Dawn:
Website: https://dawnandrews.com
Instagram: https://www.instagram.com/freerangethinking/
Facebook: https://www.facebook.com/dawn.andrews/
Youtube: https://www.youtube.com/@dawnandrewsstrategist
She’s That Founder Podcast: https://dawnandrews.com/shes-that-founder/
Work with Anita:
Website: https://www.arisewithanita.com/
Instagram: https://www.instagram.com/arisewithanita/
Facebook: https://www.facebook.com/anita.karadalian.7
https://www.facebook.com/people/Arise-with-Anita/100085243162449/
Linkedin: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/
If you felt something shift inside you today… hold that. Honor it.
This is how we rise — one choice, one voice, one brave breath at a time.
If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com
Email: Anita@arisewithanita.com
Instagram: https://www.instagram.com/arisewithanita/
Facebook: https://www.facebook.com/anita.karadalian.7
Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f
And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.
Because we don’t just rise alone — we rise together.
I’ll see you in the next episode.