The Arise with Anita Podcast
The Arise with Anita Podcast, hosted by Somatic Mindset Coach and transformational healer Anita Karadalian-Girgis, is a powerful space where soul meets strategy for women ready to heal, evolve, and rise into their fullest expression. Through deeply transformative conversations, emotional healing, nervous system regulation, and identity-shifting insights, Anita helps high-achieving women expand their nervous system capacity, reclaim their voice, and break free from self-abandonment so they can embody the version of themselves they were born to become.
This show features powerful solo teachings and activating conversations with global thought leaders, entrepreneurs, healers, visionaries, and experts in personal growth, spirituality, emotional intelligence, wellness, and human potential. Anita’s unique ability to blend somatic healing, mindset work, energetic recalibration, and practical strategy creates an experience that leaves listeners feeling seen, empowered, expanded, and deeply transformed.
If you’re ready to regulate your nervous system, heal from the inside out, expand your capacity to receive more in life and business, and step unapologetically into your purpose, power, visibility, and feminine leadership welcome to The Arise with Anita Podcast.
For updates, follow @arisewithanita and explore Anita’s transformational work through the H.E.R. Method™ a soul-aligned framework designed to help women heal, rise, and lead from their most authentic selves.
Anita believes nervous system regulation is the foundation of aligned leadership, authentic & fulfilling success, and becoming the woman you were always meant to be.
The Arise with Anita Podcast
How Self-Abandonment Causes Women to Lose Their Voice | Renee Reisch
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In this deeply powerful conversation, Anita sits down with women’s empowerment and leadership coach Renee Reisch to explore what truly happens when women spend years abandoning themselves, suppressing their emotions, and staying silent to feel safe, accepted, or loved.
After literally losing her voice due to a severe illness that attacked her vocal cords, Renee was forced into a life-changing awakening that revealed the emotional, physical, and energetic cost of people pleasing, over-functioning, burnout, and self-abandonment.
Together, Anita and Renee explore:
- How women disconnect from themselves.
- The hidden trauma behind people pleasing.
- Losing your voice emotionally and physically.
- Nervous system burnout and emotional suppression.
- Healing self-worth and rebuilding self-trust.
- Generational conditioning in women.
- Reclaiming your truth and authenticity.
- The fear of judgment, rejection, and being “too much”.
- How to stop shrinking yourself to feel accepted.
This episode is a powerful reminder that healing isn’t about becoming someone new it’s about finally coming home to yourself.
If you’ve ever struggled with speaking your truth, prioritizing yourself, or feeling disconnected from who you really are, this conversation will deeply resonate.
Connect with Renee:
https://www.facebook.com/renee.reisch
https://www.instagram.com/reischrenee/
https://www.linkedin.com/in/reneereisch/
https://thegreatdiscovery.com/courses/10-steps-to-finding-your-voice?affiliate=renee
Connect with Anita:
Website: https://www.arisewithanita.com/
Instagram: https://www.instagram.com/arisewithanita/
Facebook: https://www.facebook.com/anita.karadalian.7
https://www.facebook.com/people/Arise-with-Anita/100085243162449/
Linkedin: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/
If you felt something shift inside you today… hold that. Honor it.
This is how we rise — one choice, one voice, one brave breath at a time.
If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com
Email: Anita@arisewithanita.com
Instagram: https://www.instagram.com/arisewithanita/
Facebook: https://www.facebook.com/anita.karadalian.7
Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f
And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.
Because we don’t just rise alone — we rise together.
I’ll see you in the next episode.