Breathwork for Better Sleep: 4 Techniques to Help You Rest Easy

I’m sharing 4 simple breathwork techniques to help you fall asleep faster and sleep more soundly. Whether you struggle with insomnia, feel overstimulated at night, or just want to relax before bed, these techniques are perfect for calming your mind and body.

I’ll walk you through each technique with a little yoga science behind why they work, plus a tutorial so you can try them with me.

What you’ll learn:

1. Counting your breaths for relaxation
   
   
2. Extending your exhale for deeper rest
   
   
3. Using a gentle exhale through pursed lips
   
   
4. Harnessing the calming power of humming breath

You deserve a peaceful night’s sleep, and these techniques can help you get there.

If you want more personalized help with your yoga practice and sleep routine, consider joining my Micro Yoga Academy for 1-on-1 coaching. Get the support you need to unlock deeper rest and relaxation—I'll guide you every step of the way.

http://microyogaacademy.com/organic

Let me know which breathwork technique works best for you in the comments below!