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Moment of Stillness with Etai Atula
Welcome to my podcast, Moment of Stillness! I am a yoga teacher, traveler, and artist, hoping to brighten your day by sharing ancient healing wisdom, uplifting personal stories, and whimsical audio creations! I hope you enjoy my yoga lessons, travel stories, and whatever else I decide deserves a home on this podcast! I love you!
Episodes
45 episodes
the awkward art of accepting abundance
i somehow ended up with the keys to a presidential suite...?
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12:16
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ancient blueprints for a future utopia
The Anthropocene has been just a blip in our species' history. Our job is to remember what came before.campfiresley linespagan ghosts200 tents in circlesoff-grid blisswarm bowls of foodslow walks through field...
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12:26
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ok but what even is yoga?
If you're anything like me, then you grew up with a horrible misunderstanding of what yoga actually is. Now that I've traveled all around the world and studied under yoga masters I never could have dreamed of meeting, I've made it my life's mis...
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13:15
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grounded in motion: how I romanticize busy travel days
All my belongings are held within a backpack, duffle bag, and guitar case. I carry their entire cumulative weight—with a MIDI keyboard, a watercolor set, and several books—on my shoulders. I know I'm far from minimalism. Nonetheless, I'm gratef...
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13:46
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confronting my shadow under london's full moon
this is a transmission of vulnerability. thank you for accepting me as I am. welcome back to No Place Like Om.My Yoga & Travel Newsletter:thugtai.substack.com/welcomeMy Instagram:instagram.com/thugtaiMy TikTo...
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10:40
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inherited beliefs shrink us. lived experiences expand us. (hi from london)
or, PLEASE DON'T TAKE MY WORD FOR IT! Try this at home :)Welcome to PART 2 of No Place Like Om!Please let me know how this episode moved you.What's one experience you've lived that's irreversibly popped your bubble and alte...
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11:45
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welcome to No Place Like Om, Europe's biggest yoga tour!
This transmission is a celebration. I am so excited for the journey ahead!I’d love to see you during my tour :) Register for any of the free classesMy I...
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8:37
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you're not getting upside down enough
here's a comprehensive guide to inversion postures and all their benefits!My Yoga & Travel Newsletter:thugtai.substack.com/welcomeLearn Yoga 1:1 with Me:https://calendly.com/etaiatula/1-1-call-with-etaiMy Upc...
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16:13
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drummer meets dharma: a tale of musical devotion
when i was a kid, all i wanted was to be a rockstar!My favorite kirtan recording: https://www.youtube.com/watch?v=PTc8X37oJBEMy Yoga & Travel Newsletter:thugtai.substack.com/welcomeLearn Yoga 1:1 with Me:http...
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12:03
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is inner work activism or escapism?
what if the only way out is in?My Yoga & Travel Newsletter:thugtai.substack.com/welcomeLearn Yoga 1:1 with Me:https://calendly.com/etaiatula/1-1-call-with-etaiMy Upcoming Yoga Retreat: https://trovatrip.com/t...
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17:04
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the ideal yogic diet may surprise you
our diet is not limited to the food we eat!My Yoga & Travel Newsletter:thugtai.substack.com/welcomeLearn Yoga 1:1 with Me:https://calendly.com/etaiatula/1-1-call-with-etaiMy Upcoming Yoga Retreat: https://tro...
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14:10
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an american yoga teacher and an indian entrepreneur walk into a park
thank you so much Leena for this insightful conversation!Follow Leena: https://www.instagram.com/itsleenaroy/Follow her Mysfit Club: https://www.instagram.com/mysfit.club/Come to our NYC yoga class: https://partiful.com/...
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40:49
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the tiny body signal you've been ignoring: CHECK YOUR ACTIVE NOSTRIL!
I can't stress this enough, y'all... CHECK YOUR ACTIVE NOSTRIL!! In this episode, I'm gonna tell you all about the secret messages your nostrils are trying to send you!!!MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.com/welco...
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7:49
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introducing you to my awesome sister
can you tell we're related?🥰FOLLOW MY SISTER: https://www.instagram.com/inst.adi/MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.com/welcomeLEARN YOGA 1:1 WITH ME: https://microyogaacademy.com/organicMY ...
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21:32
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this guided breathwork practice will reduce anxiety & strengthen lungs
today we are learning DIRGA PRANAYAMA, also known as three-part yogic breathing! this technique has helped me overcome so many mental and physical obstacles! MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.com/welcome...
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13:02
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overcoming my fear of being vulnerable online
pobody's nerfect 😙MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.com/welcomeLEARN YOGA 1:1 WITH ME: https://microyogaacademy.com/organicMY INSTAGRAM: https://www.instagram.com/thugtai/MY TIKTOK: https:...
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13:54
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from nightclub strobes to inner glow: you are free to choose your light!
in this episode, i talk about the shift from chasing outer highs — like strobe lights and late nights — to tuning into a more grounded, lasting kind of inner glow. it’s about realizing we get to choose our life! whether you’re in a clu...
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12:16
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Clearing Cortisol’s Name: Harness Its Power for Better Health
We've been dragging cortisol's name through the mud — but what if it's actually trying to help you?In this episode of Moment of Stillness, I break down how your body’s natural hormone rhythms are meant to function, and how most of us are...
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7:30
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Breathwork for Better Sleep: 4 Techniques to Help You Rest Easy
I’m sharing 4 simple breathwork techniques to help you fall asleep faster and sleep more soundly. Whether you struggle with insomnia, feel overstimulated at night, or just want to relax before bed, these techniques are perfect for calming your ...
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7:25
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Melt Your Invisible Armor: Guided Meditation for Open-Heartedness
In today’s guided meditation, we’ll melt away the invisible armor we’ve built over the years. Whether you're carrying emotional baggage, processing past trauma, or simply craving a more open heart, this meditation will help you release the weig...
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11:09
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What If Breath Is Your Deepest Love Story?
In a world that constantly pulls us outward, it’s easy to forget the one relationship that has been with us from the very beginning—our breath.This episode is not a tutorial or a technique. It’s a love letter. A vulnerable reflection on ...
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14:31
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The Silent Struggles of a Nurse: Finding Peace in the Chaos
In this raw and heartfelt conversation, I sit down with a nurse and activist who’s giving her all to others, yet finds herself struggling with burnout, stress, and a deep sense of inadequacy. Despite her commitment to self-care, the weight of h...
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1:06:01
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She Studies Healing… But Can’t Heal Herself (Yet)
In this honest and heartfelt conversation, I sit down with a naturopathic medicine student from Toronto who opens up about her struggles with burnout, ADHD, and the overwhelming demands of her academic program. Though she's immersed in the worl...
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36:41
Read the Room Like a Yogi: Boost Your Intuition by doing this meditation
Unlock your superhuman intuition with yoga! In this episode, learn how to tap into your natural ability to sense energy, read people’s vibes, and develop your intuitive skills. Discover how yoga and meditation can enhance your sensitivity to su...
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8:49
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I meditated every day for two years and everything changed
This episode isn’t just about the benefits of meditation — it’s about reclaiming your power in a world that thrives on distraction.At 21, I sat down in stillness for the first time. Now, at 23, after two years of daily meditation, my ent...
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12:57
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