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Moment of Stillness with Etai Atula
Welcome to my podcast, Moment of Stillness! I am a yoga teacher, traveler, and artist, hoping to brighten your day by sharing ancient healing wisdom, uplifting personal stories, and whimsical audio creations! I hope you enjoy my yoga lessons, travel stories, and whatever else I decide deserves a home on this podcast! I love you!
Episodes
34 episodes
an american yoga teacher and an indian entrepreneur walk into a park
thank you so much Leena for this insightful conversation!Follow Leena: https://www.instagram.com/itsleenaroy/Follow her Mysfit Club: https://www.instagram.com/mysfit.club/Come to our NYC yoga class: https://partiful.com/...
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40:49
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the tiny body signal you've been ignoring: CHECK YOUR ACTIVE NOSTRIL!
I can't stress this enough, y'all... CHECK YOUR ACTIVE NOSTRIL!! In this episode, I'm gonna tell you all about the secret messages your nostrils are trying to send you!!!MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.com/welco...
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7:49
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introducing you to my awesome sister
can you tell we're related?🥰FOLLOW MY SISTER: https://www.instagram.com/inst.adi/MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.com/welcomeLEARN YOGA 1:1 WITH ME: https://microyogaacademy.com/organicMY ...
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21:32
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this guided breathwork practice will reduce anxiety & strengthen lungs
today we are learning DIRGA PRANAYAMA, also known as three-part yogic breathing! this technique has helped me overcome so many mental and physical obstacles! MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.com/welcome...
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13:02
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overcoming my fear of being vulnerable online
pobody's nerfect 😙MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.com/welcomeLEARN YOGA 1:1 WITH ME: https://microyogaacademy.com/organicMY INSTAGRAM: https://www.instagram.com/thugtai/MY TIKTOK: https:...
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13:54
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from nightclub strobes to inner glow: you are free to choose your light!
in this episode, i talk about the shift from chasing outer highs — like strobe lights and late nights — to tuning into a more grounded, lasting kind of inner glow. it’s about realizing we get to choose our life! whether you’re in a clu...
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12:16
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Clearing Cortisol’s Name: Harness Its Power for Better Health
We've been dragging cortisol's name through the mud — but what if it's actually trying to help you?In this episode of Moment of Stillness, I break down how your body’s natural hormone rhythms are meant to function, and how most of us are...
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7:30
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Breathwork for Better Sleep: 4 Techniques to Help You Rest Easy
I’m sharing 4 simple breathwork techniques to help you fall asleep faster and sleep more soundly. Whether you struggle with insomnia, feel overstimulated at night, or just want to relax before bed, these techniques are perfect for calming your ...
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7:25
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Melt Your Invisible Armor: Guided Meditation for Open-Heartedness
In today’s guided meditation, we’ll melt away the invisible armor we’ve built over the years. Whether you're carrying emotional baggage, processing past trauma, or simply craving a more open heart, this meditation will help you release the weig...
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11:09
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What If Breath Is Your Deepest Love Story?
In a world that constantly pulls us outward, it’s easy to forget the one relationship that has been with us from the very beginning—our breath.This episode is not a tutorial or a technique. It’s a love letter. A vulnerable reflection on ...
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14:31
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The Silent Struggles of a Nurse: Finding Peace in the Chaos
In this raw and heartfelt conversation, I sit down with a nurse and activist who’s giving her all to others, yet finds herself struggling with burnout, stress, and a deep sense of inadequacy. Despite her commitment to self-care, the weight of h...
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1:06:01
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She Studies Healing… But Can’t Heal Herself (Yet)
In this honest and heartfelt conversation, I sit down with a naturopathic medicine student from Toronto who opens up about her struggles with burnout, ADHD, and the overwhelming demands of her academic program. Though she's immersed in the worl...
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36:41
Read the Room Like a Yogi: Boost Your Intuition by doing this meditation
Unlock your superhuman intuition with yoga! In this episode, learn how to tap into your natural ability to sense energy, read people’s vibes, and develop your intuitive skills. Discover how yoga and meditation can enhance your sensitivity to su...
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8:49
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I meditated every day for two years and everything changed
This episode isn’t just about the benefits of meditation — it’s about reclaiming your power in a world that thrives on distraction.At 21, I sat down in stillness for the first time. Now, at 23, after two years of daily meditation, my ent...
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12:57
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Don’t give up before watching this: triple your willpower with one trick
If you're feeling lost, tired, burned out, or like nothing is working… this video is for you.I made this for the version of you that's quietly struggling. For the part of you that's been trying, hoping, falling, and still showing up. Bef...
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7:04
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say these fun affirmations with me to guarantee an amazing day :)
Ready to set the tone for an amazing day? In this video, we're doing some silly, empowering affirmations together to get you feeling positive, energized, and ready to take on whatever comes your way. It's all about creating a vibe of joy and co...
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4:24
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Awaken Your Inner Child’s Wisdom: A Meditation for Emotional Freedom
In this meditation, we dive deep into the power of reconnecting with your younger self. Often, we dismiss our inner child as a chaotic or naive part of us, but what if that very energy holds the key to profound healing and transformation? In th...
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18:58
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Why Walking Meditation Will Change Your Life
I’m diving into the transformative practice of Walking Meditation—a simple yet powerful way to bring mindfulness into your everyday life. If sitting still in meditation has never resonated with you, or if you find it hard to quiet your mind, th...
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10:15
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6 solo travel lessons I learned the hard way (advice from a pro)
Solo Travel Tips: 6 Things I Wish I Knew Before My Journey So, you wanna solo travel? I get it. I don’t blame you. In this episode, I’m sharing six things I wish I knew before I started my solo travel journey so you can avoid my mi...
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12:46
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Ultimate Breathwork Guided Mediation: 5 Ancient Techniques to Transform Your State
Experience the power of breathwork with this comprehensive guided meditation featuring five ancient, proven techniques to help you shift into any desired state of being. Perfect for both beginners and experienced practitioners look...
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25:14
Transform Negative Thoughts into Pure Love (Meditation Journey)
Embark on a profound meditation journey to transform negative thoughts into pure love, fostering spiritual growth and propelling you forward on your wellness journey! In this guided meditation, you'll delve into the depths of your consciousness...
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20:06
The Truth About Dopamine Detox (Why You're Doing It Wrong)
Are you struggling with addiction, compulsive scrolling, or bad habits you just can't quit? In this video, I break down what everyone gets wrong about dopamine detox and reveal the real way to reset your brain-without suffering.I've use...
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6:23
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This Guided Meditation Will Change Your Thoughts Forever
This powerful guided meditation has the ability to shift your mindset and help you break free from negative patterns of thinking. By applying this simple yet profound technique, you'll be able to take control of your emotions and thoughts, and ...
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20:32
a master yogi answered my deepest questions (mind-blowing convo)
CONNECT WITH ASHOK ON INSTAGRAM: @asho_yogaWelcome to today's insightful conversation with Ashok, an incredible yoga teacher from South India who transformed my perspective on yoga and life itself. In this video, Ashok dives deep into th...
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24:58
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Meet Your Highest Self | Transformative Guided Meditation
Embark on a profound journey of self-discovery and spiritual awakening with this transformative guided meditation. Meet your highest self and unlock your full potential as you cultivate mindful living and intention setting practices. This medit...
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8:39