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Moment of Stillness with Etai Atula
Welcome to my podcast, Moment of Stillness! I am a yoga teacher, traveler, and artist, hoping to brighten your day by sharing ancient healing wisdom, uplifting personal stories, and whimsical audio creations! I hope you enjoy my yoga lessons, travel stories, and whatever else I decide deserves a home on this podcast! I love you!
Episodes
53 episodes
no place like om is complete
thank you for helping me bring to life my most ambitious project yet!
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10:41
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spoken word strikes back
Conversation is one of the oldest forms of learning and self-expansion that we have in our species' history. Today I want to talk about oral storytelling, oral history, and oral dialogue—why it's been suppressed and replaced with the written wo...
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14:02
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treat laughter like sneezing. treat crying like pooping!
a comparison between emotional discharge (laughing, screaming, crying, gasping, moaning, sighing) and physiological discharge (sweating, bleeding, peeing, coughing)
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14:18
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no grace in haste
If you think this last full moon was crazy for you, just strap in, because this is a cautionary tale. The moral of the story: go slowly.
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15:46
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befriend an elder. befriend a baby!
Intergenerational communication is not just helpful or educational. it is necessary. It is required!
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10:51
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sober yogi gets enlightened in berlin club
just realized i can't grow or connect authentically while isolating myself from things that make me uncomfortable... :/
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10:46
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the awkward art of accepting abundance
i somehow ended up with the keys to a presidential suite...?
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12:16
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ancient blueprints for a future utopia
The Anthropocene has been just a blip in our species' history. Our job is to remember what came before.campfiresley linespagan ghosts200 tents in circlesoff-grid blisswarm bowls of foodslow walks through field...
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12:26
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ok but what even is yoga?
If you're anything like me, then you grew up with a horrible misunderstanding of what yoga actually is. Now that I've traveled all around the world and studied under yoga masters I never could have dreamed of meeting, I've made it my life's mis...
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13:15
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grounded in motion: how I romanticize busy travel days
All my belongings are held within a backpack, duffle bag, and guitar case. I carry their entire cumulative weight—with a MIDI keyboard, a watercolor set, and several books—on my shoulders. I know I'm far from minimalism. Nonetheless, I'm gratef...
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13:46
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confronting my shadow under london's full moon
this is a transmission of vulnerability. thank you for accepting me as I am. welcome back to No Place Like Om.My Yoga & Travel Newsletter:thugtai.substack.com/welcomeMy Instagram:instagram.com/thugtaiMy TikTo...
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10:40
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inherited beliefs shrink us. lived experiences expand us. (hi from london)
or, PLEASE DON'T TAKE MY WORD FOR IT! Try this at home :)Welcome to PART 2 of No Place Like Om!Please let me know how this episode moved you.What's one experience you've lived that's irreversibly popped your bubble and alte...
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11:45
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welcome to No Place Like Om, Europe's biggest yoga tour!
This transmission is a celebration. I am so excited for the journey ahead!I’d love to see you during my tour :) Register for any of the free classesMy I...
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8:37
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you're not getting upside down enough
here's a comprehensive guide to inversion postures and all their benefits!My Yoga & Travel Newsletter:thugtai.substack.com/welcomeLearn Yoga 1:1 with Me:https://calendly.com/etaiatula/1-1-call-with-etaiMy Upc...
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16:13
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drummer meets dharma: a tale of musical devotion
when i was a kid, all i wanted was to be a rockstar!My favorite kirtan recording: https://www.youtube.com/watch?v=PTc8X37oJBEMy Yoga & Travel Newsletter:thugtai.substack.com/welcomeLearn Yoga 1:1 with Me:http...
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12:03
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is inner work activism or escapism?
what if the only way out is in?My Yoga & Travel Newsletter:thugtai.substack.com/welcomeLearn Yoga 1:1 with Me:https://calendly.com/etaiatula/1-1-call-with-etaiMy Upcoming Yoga Retreat: https://trovatrip.com/t...
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17:04
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the ideal yogic diet may surprise you
our diet is not limited to the food we eat!My Yoga & Travel Newsletter:thugtai.substack.com/welcomeLearn Yoga 1:1 with Me:https://calendly.com/etaiatula/1-1-call-with-etaiMy Upcoming Yoga Retreat: https://tro...
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14:10
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an american yoga teacher and an indian entrepreneur walk into a park
thank you so much Leena for this insightful conversation!Follow Leena: https://www.instagram.com/itsleenaroy/Follow her Mysfit Club: https://www.instagram.com/mysfit.club/Come to our NYC yoga class: https://partiful.com/...
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40:49
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the tiny body signal you've been ignoring: CHECK YOUR ACTIVE NOSTRIL!
I can't stress this enough, y'all... CHECK YOUR ACTIVE NOSTRIL!! In this episode, I'm gonna tell you all about the secret messages your nostrils are trying to send you!!!MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.com/welco...
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7:49
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introducing you to my awesome sister
can you tell we're related?🥰FOLLOW MY SISTER: https://www.instagram.com/inst.adi/MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.com/welcomeLEARN YOGA 1:1 WITH ME: https://microyogaacademy.com/organicMY ...
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21:32
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this guided breathwork practice will reduce anxiety & strengthen lungs
today we are learning DIRGA PRANAYAMA, also known as three-part yogic breathing! this technique has helped me overcome so many mental and physical obstacles! MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.com/welcome...
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13:02
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overcoming my fear of being vulnerable online
pobody's nerfect 😙MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.com/welcomeLEARN YOGA 1:1 WITH ME: https://microyogaacademy.com/organicMY INSTAGRAM: https://www.instagram.com/thugtai/MY TIKTOK: https:...
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13:54
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from nightclub strobes to inner glow: you are free to choose your light!
in this episode, i talk about the shift from chasing outer highs — like strobe lights and late nights — to tuning into a more grounded, lasting kind of inner glow. it’s about realizing we get to choose our life! whether you’re in a clu...
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12:16
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