Clearing Cortisol’s Name: Harness Its Power for Better Health

We've been dragging cortisol's name through the mud — but what if it's actually trying to help you?

In this episode of Moment of Stillness, I break down how your body’s natural hormone rhythms are meant to function, and how most of us are unintentionally disrupting them. You’ll learn how cortisol and melatonin are designed to work together to support energy, focus, sleep, and mood — and how our modern habits (like late-night screen time and eating too close to bed) throw everything off.

I’ll guide you through simple shifts you can make to align with your circadian rhythm, from what to do first thing in the morning to how to wind down at night. These tools are small but powerful, and they changed my life.

If you're waking up groggy, crashing mid-day, or wired at night — this video is for you. It’s also for the overthinkers, the hustlers, the ones trying to stay healthy in a world that doesn't make it easy.

This is part of my Micro Yoga Academy — where ancient yogic wisdom meets modern daily life.

http://microyogaacademy.com/organic

Thank you for taking the time to recalibrate.