Psychology for Students
Psychology for Students is a short-form podcast designed to help high school and college students better understand the mind—and themselves. Hosted by Professor Jeff Hastings, each episode breaks down complex psychological ideas into real-life lessons that improve mental health, relationships, and personal growth. Whether you’re studying psychology or just trying to get through the semester with a clearer head, this podcast gives you tools you can use today to feel more connected, grounded, and confident.
Psychology for Students
Episode 11: Introduction to Chapter 3 - Consciousness
In this Chapter, we explore the fascinating world of consciousness — your moment-to-moment awareness of yourself and your environment. You’ll learn about the different states of consciousness, from being fully alert to dreaming, and how your brain cycles through these states each day. We’ll break down how substances like caffeine, alcohol, and THC alter conscious experience, and how practices like meditation and hypnosis can shift your awareness in powerful ways. This chapter also explains why sleep is critical for your memory, learning, and mental health — and what happens when your brain doesn’t get enough rest. Whether you’ve ever pulled an all-nighter, struggled with focus, or just wondered why your energy crashes at certain times of day, this episode will help you understand what’s really going on in your brain and why it matters.
Psychology for Students — understanding your mind, your world, and your future — one episode at a time.
