Psychology for Students
Psychology for Students is a short-form podcast designed to help high school and college students better understand the mind—and themselves. Hosted by Professor Jeff Hastings, each episode breaks down complex psychological ideas into real-life lessons that improve mental health, relationships, and personal growth. Whether you’re studying psychology or just trying to get through the semester with a clearer head, this podcast gives you tools you can use today to feel more connected, grounded, and confident.
Episodes
25 episodes
Episode 25: Why You’re Always Tired: The Hidden Burnout No One Talks About in College
Description: Feeling mentally drained, emotionally exhausted, or like you’re running on empty in college? You’re not alone—and you’re not just “bad at managing stress.” This episode of Psychology for Students breaks down the...
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Season 14
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Episode 4
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18:38
Episode 24: How to Build Real Confidence (Without Faking It)
Episode 24: How to Build Real Confidence (Without Faking It)Confidence isn’t something you’re born with—it’s something you build. In this episode of Psychology for Students, we’re breaking down what real self-con...
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Season 14
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Episode 3
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54:11
Episode 23: Antidepressants Unpacked – What They Are, How They Work, and What You Should Know
Episode 23: Antidepressants Unpacked – What They Are, How They Work, and What You Should Know In Episode 23 of Psychology for Students, we take a deep dive into one of the most widely discussed—and misunderstood—tool...
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Season 5
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Episode 2
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1:19:48
Episode 22: The Truth About Depression: Pain, Healing, and the Power to Stay
The Truth About Depression: Pain, Healing, and the Power to Stay In this deeply personal and compassionate episode, Professor Jeff Hastings takes an unflinching look at depression—what it is, why it happens, and most important...
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Season 5
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Episode 1
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1:19:48
Episode 21: The Future of Education Starts Now—A Call to Action for Faculty, Leaders, and Institutions
Episode 21: The Future of Education Starts Now—A Call to Action for Faculty, Leaders, and InstitutionsMental health is at crisis levels. Students are overwhelmed, disconnected, and drowning in the noise of te...
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Season 14
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Episode 2
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41:32
Episode 20: Student Mental Health, Identity, and the Hidden Crisis of Exploitation — A Conversation for Parents and Students
Episode 20: Student Mental Health, Identity, and the Hidden Crisis of Exploitation — A Conversation for Parents and Students In this powerful episode of Psychology for Students, Professor Jeff Hastings shines a light...
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Season 14
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Episode 1
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40:56
Episode 19: Chapter 4 Review - Psychology Across the Lifespan
🎙️ Episode 19: Chapter 4 Review – Psychology Across the LifespanIn this special review episode, Angela takes you on a clear, engaging walkthrough of everything you need to know from Chapter 4: Psychology Across the Lifespan. From ...
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Season 4
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Episode 4
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7:23
Episode 18: Love, Attraction, and Why We Choose the Wrong People
Episode 18: Love, Attraction, and Why We Choose the Wrong PeopleIn Episode 18, Professor Hastings and Angela dive into the psychology of attraction, love, and the hidden forces that influence our relationship choices. Why do smart...
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Season 4
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Episode 3
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33:44
Episode 17: Becoming You: Navigating Identity, Love, and Growth in Emerging Adulthood
Chapter 4: Development Across the LifespanBecoming You: Navigating Identity, Love, and Growth in Emerging AdulthoodIn this episode, Professor Jeff Hastings explores the emotional highs and lows of young adulthood — fr...
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Season 4
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Episode 2
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26:07
Episode 16: From Birth to Adulthood — Psychology Across the Life Span
Chapter 4: Development Across the LifespanFrom Birth to Adulthood — Psychology Across the Life SpanIn this episode, Professor Jeff Hastings walks us through the incredible journey of human development — from the v...
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Season 4
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Episode 1
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34:22
Episode 15: Chapter 3 Summary Review
In this review of Chapter 3, Angela (Jeff's AI Teaching Assistant) breaks down everything you need to know about consciousness — from attention, sleep, and dreaming to altered states like hypnosis and meditation. Learn how your brain crea...
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Season 3
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Episode 6
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13:15
Episode 14: Dreams, Nightmares, and the Science of Sleep: What Your Brain’s Up to While You Snooze
Chapter 3: ConsciousnessDreams, Nightmares, and the Science of Sleep: What Your Brain’s Up to While You SnoozeWe spend about one-third of our lives asleep — but what exactly is happening in the brain during all those ...
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Season 3
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Episode 5
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37:55
Episode 13: Attention -- How Your Brain Chooses What to Focus On (and What It Misses)
Chapter 3: ConsciousnessAttention -- How Your Brain Chooses What to Focus On (and What It Misses)In this episode of Psychology for Students, we explore one of the most important — and misunderstood — topics i...
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Season 3
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Episode 3
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12:04
Episode 12: Consciousness — More Than Meets the Eye — Understanding Awareness and the Unconscious Mind
Chapter 3: ConsciousnessMore Thank Meets the Eye - Understanding Awareness and the Unconscious MindIn this episode of Psychology for Students, we kick off Chapter 3 by exploring one of the most fascinating an...
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Season 3
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Episode 2
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12:04
Episode 11: Introduction to Chapter 3 - Consciousness
In this Chapter, we explore the fascinating world of consciousness — your moment-to-moment awareness of yourself and your environment. You’ll learn about the different states of consciousness, from being fully alert to dreaming, and how ...
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Season 3
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Episode 1
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3:21
Episode 10: Chapter 2 Review on Biology and Psychology: How Your Brain and Body Work Together
Chapter 2: Biological Bases of BehaviorIn this episode of Psychology for Students, Angela takes you through a detailed, easy-to-understand review of Chapter 2: The Role of Biology in Psychology from Psychology ...
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Season 2
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Episode 5
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11:42
Episode 5: Chapter 1 Review: Key Concepts, Principles, and People in Psychology
In this episode, we’ll walk through the essential ideas from Chapter One of your Introduction to Psychology course — including the major concepts, the five domains of psychology, and the early thinkers who helped shape the field.This is ...
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Season 1
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Episode 5
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11:42
Episode 9: Emotional Intelligence: The Secret Skill for Success They Don’t Teach You in School
Chapter 2: Biological Bases of BehaviorWhat if I told you that one of the biggest predictors of success in your life, your career, and your relationships isn’t your IQ—it’s your Emotional Intelligence?In this episode of
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Season 2
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Episode 4
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14:29
Episode 8: The Hidden Cost of Distraction: Mindfulness, Mental Health, and Breaking Free from Technology Addiction
In this deeply personal and important episode of Psychology for Students, Professor Jeff Hastings shares a heartfelt message that every student—and really, every person living in today’s high-tech, low-touch world—needs to hear....
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Season 2
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Episode 3
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40:56
Episode 7: Your Brain and Behavior
Chapter 2: Biological Bases of BehaviorYour Brain and BehaviorWhy do we do the things we do? In this episode, we explore the fascinating connection between the brain and human behavior. From how neurons shape thought ...
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Season 2
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Episode 2
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28:02
Episode 6: Introduction to Chapter 2 - Biological Bases of Behavior
CHAPTER TWO: Biological Bases of BehaviorStructure and function of the nervous systemNeurotransmitters and their effectsEndocrine system and hormonal influences
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Season 2
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Episode 1
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4:18
Episode 4: The Domains of Psychology
Chapter 1: Introduction to PsychologyThe Domains of PsychologyIn this episode, we’re going to walk through the major domains of psychology — the key specialties that help us understand human thought, emotion, and beha...
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Season 1
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Episode 4
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36:37
Episode 3: What Psychology Teaches Us
Chapter 1: Introduction to PsychologyWhat Psychology Teaches UsIn this foundational episode, Professor Jeff Hastings breaks down what psychology really is — not just a class or a subject, but a scientific ...
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Season 1
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Episode 3
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26:02
Episode 2: Introduction to Chapter 1 - Introduction to Psychology and How Podcast is Organized
CHAPTER ONE: Introduction to PsychologyWelcome to Psychology for Students — the podcast designed to help you understand yourself, improve your life, and make sense of the world around you, one chapter at a time.Her...
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Season 1
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Episode 2
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8:16
Episode 1: Welcome to Psychology for Students
Welcome to Psychology for Students Start here. In this short introduction, Professor Jeff Hastings shares what this podcast is all about, how it’s structured to align with most Intro to Psychology college courses, and why...
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Season 1
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Episode 1
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7:45
