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Untamed & Unfiltered Wellness

If your stress, sleep, or hormones have shifted and nothing you used to do is working anymore, this is where we get honest about why and what to do next. We deal in real solutions here.

Untamed and Unfiltered Wellness is a podcast for women noticing changes in energy, sleep patterns, mood, recovery, or stress tolerance and wanting to understand what the body is communicating.

Each week, we break down:

Stress and nervous system regulation
Sleep changes and sleep support that actually works
Cortisol, blood sugar, and hydration patterns
Perimenopause and hormone transitions
Herbal strategies for a steadier baseline

This isn’t surface-level wellness. Real bodies. Real responsibilities. Real stress loads.

You’ll leave each episode with something you can actually use...practical guidance and realistic shifts that help your body feel more predictable, supported and steady.

Hosted by Jo Swensson, Herbalist and Holistic Lifestyle Health Coach.

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Untamed & Unfiltered Wellness

What Is Going On With Men's Hormones?

June 15, 2025 • Jo Swensson • Season 1 • Episode 7

Testosterone’s down. Sperm counts are plummeting. And no, it’s not “just getting older.” In this episode, we’re digging into the science behind endocrine disruptors, those chemicals in plastics, personal care products, and everyday items and how they’re wreaking havoc on men’s hormones and fertility. If you're a man over 35 (or love one), this is your wake-up call.

We break down: