Untamed & Unfiltered Wellness
If your stress, sleep, or hormones have shifted and nothing you used to do is working anymore, this is where we get honest about why and what to do next. We deal in real solutions here.
Untamed and Unfiltered Wellness is a podcast for women noticing changes in energy, sleep patterns, mood, recovery, or stress tolerance and wanting to understand what the body is communicating.
Each week, we break down:
- Stress and nervous system regulation
- Sleep changes and sleep support that actually works
- Cortisol, blood sugar, and hydration patterns
- Perimenopause and hormone transitions
- Herbal strategies for a steadier baseline
This isn’t surface-level wellness. Real bodies. Real responsibilities. Real stress loads.
You’ll leave each episode with something you can actually use...practical guidance and realistic shifts that help your body feel more predictable, supported and steady.
Hosted by Jo Swensson, Herbalist and Holistic Lifestyle Health Coach.
Untamed & Unfiltered Wellness
Is Your Scale Making You Fat? Why It’s Lying About Your Health
Ever feel like your health goals keep you stuck in a cycle of starting over?
In this episode of Untamed and Unfiltered Wellness, we'll unpack
- why motivation fades,
- why the scale can sabotage real progress, and
- how setting the right health goals for your life right now can finally break the cycle.
Learn how to visualize success, measure what really matters (hint: it’s not your weight), and create goals that honor who you are today.
If you’re ready to feel healthier, stronger, more energized and not just chasing a number on the scale, then this episode is for you.
Free Substack subscription: https://oliviabellwellness.substack.com
Website: OliviaBellWellness.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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