Untamed & Unfiltered Wellness
When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools and realistic shifts you can apply immediately so your body and mind feel steadier, more supported and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co. - Where Modern Life Meets Ancient Roots.
Untamed & Unfiltered Wellness
Feel Better Without Going Broke: 5 Things You Can Do Today for Your Health
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In this episode, I’m calling out the real cost of “wellness” and giving you 5 non-traditional but actually helpful things you can do today to feel better without going broke, wasting time, or buying another overpriced supplement.
No trendy hacks. No guilt. Just grounded strategies that support your body, your budget and your real life.
We’re talking:
- Why fiber is what your gut needs
- The smartest food swaps that don’t involve giving up joy
- How frozen veggies might save your health and your wallet
- What one meal a day should look like to stabilize your blood sugar
And next week? We’re going all in on the “in-between zone.” So, if you've got pre-diabetes, borderline high blood pressure, hormone chaos, and weight gain that nobody takes seriously, you don’t want to miss it.
Recommended sites:
The Mediterranean Dish: www.themediterraneandish.com
Dan Buettner : www.danbuettner.com
Once a month, I host a free guided journaling practice for women whose stress, anxiety, and overthinking are getting in the way of better sleep.
We meet live on Substack at 9PM Eastern. Our next session is August 5. We spend a few minutes getting all the crap that's running through your head onto paper, then I guide you through a short somatic practice to help you wind down for the night.
It's free for Substack subscriber
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Sign up for our free companion newsletter Get to the Root.
Website: https://oliviabellco.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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