Untamed & Unfiltered Wellness
When stress, sleep, focus, or energy start shifting—and the strategies you used to rely on stop working—this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
Each episode explores the foundations of holistic living, including:
-Nervous system regulation and stress resilience
-Sleep patterns, recovery, and daily rhythms
-Blood sugar, hydration, and energy stability
-Environmental and lifestyle stressors most people overlook
-Herbal support and somatic practices for sustainable change
This is practical, integrative wellness for real lif, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately—so your body and mind feel steadier, more supported, and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co., where education, herbal support and somatic practices meet everyday life.
Untamed & Unfiltered Wellness
Over 35 and Getting Health Warnings? Do This Before You Panic
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Affordable, effective steps to lower blood pressure, blood sugar, cholesterol and help your hormones without the expensive crap
If you're over 35 and just got hit with
- Your blood pressure is rising
- You're pre-diabetic
- Your cholesterol is high
This is the episode for you. Before you drop hundreds on supplements or panic-google your way into overwhelm, I'll break down real, low-cost strategies that actually help. From fiber fixes to salt swaps, herbs that work and the truth about hormone havoc, this episode gives you doable next steps that don’t require a trust fund or a gym membership.
No BS. No fear-mongering. Just what works.
Free Substack subscription: https://oliviabellwellness.substack.com
Website: https://oliviabell.co
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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