Untamed & Unfiltered Wellness
When stress, sleep, focus, or energy start shifting—and the strategies you used to rely on stop working—this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
Each episode explores the foundations of holistic living, including:
-Nervous system regulation and stress resilience
-Sleep patterns, recovery, and daily rhythms
-Blood sugar, hydration, and energy stability
-Environmental and lifestyle stressors most people overlook
-Herbal support and somatic practices for sustainable change
This is practical, integrative wellness for real lif, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately—so your body and mind feel steadier, more supported, and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co., where education, herbal support and somatic practices meet everyday life.
Untamed & Unfiltered Wellness
Midlife Isn’t a Crisis
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Midlife as Your Second Becoming
What if midlife isn’t a crisis, but a second rite of passage? In this episode, I reframe perimenopause as your body’s next evolution, not its failure. You’ll learn why your symptoms aren’t malfunctions but messages, how puberty and perimenopause mirror each other, and why decoding your body’s signals is the key to feeling strong, clear, and in control again.
With a blend of body wisdom, practical empowerment, and a guided somatic check-in, this episode invites you to stop fighting your body — and start listening.
Midlife isn’t your breakdown. It’s your becoming. Let your body lead.
Free Substack subscription: https://oliviabellwellness.substack.com
Website: https://oliviabell.co
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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