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Untamed & Unfiltered Wellness

If your stress, sleep, or hormones have shifted and nothing you used to do is working anymore, this is where we get honest about why and what to do next. We deal in real solutions here.

Untamed and Unfiltered Wellness is a podcast for women noticing changes in energy, sleep patterns, mood, recovery, or stress tolerance and wanting to understand what the body is communicating.

Each week, we break down:

Stress and nervous system regulation
Sleep changes and sleep support that actually works
Cortisol, blood sugar, and hydration patterns
Perimenopause and hormone transitions
Herbal strategies for a steadier baseline

This isn’t surface-level wellness. Real bodies. Real responsibilities. Real stress loads.

You’ll leave each episode with something you can actually use...practical guidance and realistic shifts that help your body feel more predictable, supported and steady.

Hosted by Jo Swensson, Herbalist and Holistic Lifestyle Health Coach.

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Untamed & Unfiltered Wellness

How to Reduce Inflammation Naturally: What Actually Works

August 31, 2025 • Jo Swensson • Season 1 • Episode 18

You’ve heard it all before: cut out sugar, eat kale, meditate more, blah-blah-blah. But what actually works when it comes to lowering inflammation?

In this episode, I’m breaking down the real science behind inflammation, what’s going on in your body, what foods help and how stress plays into the whole mess.

We’ll talk about the everyday changes that actually move the needle, plus a few herbal and lifestyle strategies you can start using right away. No gimmicks, no fad diets, just clear, practical ways to calm inflammation and reclaim your energy.

If you’ve been Googling “how to reduce inflammation naturally,” this episode gives you the answers you’ve been looking for.

👉 Tune in and walk away with strategies you can use today.

Want more herbal support? Check out our Guide to the Top Herbs for Stress.

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Website: OliviaBellWellness.com

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾