Untamed & Unfiltered Wellness
If your stress, sleep, or hormones have shifted and nothing you used to do is working anymore, this is where we get honest about why and what to do next. We deal in real solutions here.
Untamed and Unfiltered Wellness is a podcast for women noticing changes in energy, sleep patterns, mood, recovery, or stress tolerance and wanting to understand what the body is communicating.
Each week, we break down:
- Stress and nervous system regulation
- Sleep changes and sleep support that actually works
- Cortisol, blood sugar, and hydration patterns
- Perimenopause and hormone transitions
- Herbal strategies for a steadier baseline
This isn’t surface-level wellness. Real bodies. Real responsibilities. Real stress loads.
You’ll leave each episode with something you can actually use...practical guidance and realistic shifts that help your body feel more predictable, supported and steady.
Hosted by Jo Swensson, Herbalist and Holistic Lifestyle Health Coach.
Untamed & Unfiltered Wellness
How to Manage Stress So You Can Sleep Better Long-Term
Stress and sleep are like a toxic duo, one feeds the other, leaving you staring at the ceiling at 2 a.m. wondering why your brain won’t shut up.
In this episode of Untamed and Unfiltered Wellness, I share how to build resilience so stress doesn’t keep sabotaging your nights.
Short-term fixes are great, but what about the long game? You’ll learn about anchor routines, nervous system training, herbal allies, and how to protect your daily capacity so sleep becomes your new normal.
This is the final part of my three part Stress + Sleep series. Be sure to checkout Episodes 19 and 20 to learn more about breaking the Stress and Sleep Cycle.
Free Substack subscription: https://oliviabellwellness.substack.com
Website: OliviaBellWellness.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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