Untamed & Unfiltered Wellness
When stress, sleep, focus, or energy start shifting—and the strategies you used to rely on stop working—this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
Each episode explores the foundations of holistic living, including:
-Nervous system regulation and stress resilience
-Sleep patterns, recovery, and daily rhythms
-Blood sugar, hydration, and energy stability
-Environmental and lifestyle stressors most people overlook
-Herbal support and somatic practices for sustainable change
This is practical, integrative wellness for real lif, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately—so your body and mind feel steadier, more supported, and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co., where education, herbal support and somatic practices meet everyday life.
Untamed & Unfiltered Wellness
How to Manage Stress So You Can Sleep Better Long-Term
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Stress and sleep are like a toxic duo, one feeds the other, leaving you staring at the ceiling at 2 a.m. wondering why your brain won’t shut up.
In this episode of Untamed and Unfiltered Wellness, I share how to build resilience so stress doesn’t keep sabotaging your nights.
Short-term fixes are great, but what about the long game? You’ll learn about anchor routines, nervous system training, herbal allies, and how to protect your daily capacity so sleep becomes your new normal.
This is the final part of my three part Stress + Sleep series. Be sure to checkout Episodes 19 and 20 to learn more about breaking the Stress and Sleep Cycle.
Substack blog: https://oliviabellwellness.substack.com
Website: https://oliviabell.co
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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